Newborn and infant

Best baby carriers 2019 – How baby wearing helps moms

When I was pregnant with my oldest daughter in 2013, I had rarely seen baby wearing. But when I read about all the benefits of baby wearing, I knew I wanted to try it!

I bought a few different types of carriers, and I’ll be honest, baby wearing didn’t really work for me at first. But with a little practice, I got better at it, and three children in, I absolutely love baby wearing for all its cuddling opportunities (and convenience)!

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How to survive sleep regressions

sleeping toddler

Perhaps you’ve heard of the dreaded sleep regression. Or maybe you’ve heard, “the 4 month sleep regression is a myth!” and you want to punch that person in the face because your experience says otherwise and you are TIRED.

Note: The Evidence-Based Mommy’s official stance is against punching people in the face. Even when you really want to.

Regardless, something like this has happened to you: You and your child had gotten into a predictable sleep routine. Maybe he was sleeping all night, maybe he wasn’t (and that’s okay! No, really.), but you at least knew what to expect.

Then all of the sudden, his sleep drastically changes for the worse.

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Bed sharing with baby: How to do so safely

cuddle curl position baby and mother

Like many first-time parents, I was totally clueless when I came home with my first baby. I had at least done enough research expect to not get a lot of sleep, but I had no idea what reality would be like. Little did I know our baby would be co sleeping with us!

My husband and I had made a beautiful nursery for our little girl, but we also had a bassinet in our room. We figured she would stay in that little crib for a few weeks and then we’d get her used to sleeping in her own room. Ha!

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Purple crying: when you can’t make your baby stop crying

baby won't stop crying

Your new baby is a few months old now. You had finally gotten settled into a routine, and then something changed. Suddenly, your little bundle of joy is crying all evening, every single night. What happened? Is this the dreaded colic you’ve heard of?

And let’s be honest, there’s a good chance that your hormones have not shifted back to normal yet, and your emotions are still all over the map. So having a baby cry and scream at you for hours on end can make you frazzled and send you totally over the edge!

RELATED: Dealing with postpartum depression and postpartum anxiety

I remember this stage with all three of my babies, but I especially remember it with my oldest. My husband and I had no idea what to do. Was this colic? Were we doing something wrong? Were we bad parents?

It turns out, the answer to all three of these questions was a resounding “no.” And by the third child, I had a huge realization that completely changed my outlook on this stage and made it SO much easier! Of course, I’ll share some tips with you on how you might be able to comfort your baby during this stage, but ultimately I want to tell you the perspective shift I had so that it can hopefully help you the way it did me.

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Dealing with postpartum depression and postpartum anxiety

New mother with baby

Postpartum anxiety and postpartum depression are so often dismissed!

After my first baby was born, I had the typical emotional roller coaster for a few weeks. But by 4 or 5 months, it seemed I was becoming even more anxious. I didn’t think much of it, and I powered through.

After my second daughter was born, I was a wreck. I was terrified of being left at home alone with two children. I was angry every time my husband’s job kept him late. And I was constantly lashing out at my toddler because I was so stressed.

After about 3 or 4 months of my stress levels being through the roof, I realized something had to change. I sought help, and I learned that yes, I was suffering from postpartum anxiety.

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Is it safe to take antidepressants while breastfeeding?

There are several posts on this site about mental health and anxiety for new moms because this is a subject that impacts so many of us.

But we haven’t discussed a part of mental health that is unfortunately more taboo in our society: Antidepressant use. Since I want to focus on one of the more common antidepressants, I’ll focus mostly on Zoloft and breastfeeding.

I’ll be honest, I’m a little nervous to be talking about my own journey with antidepressant use for all the internet to see. But I know that when I was grappling with starting to use one, I would have liked to find an article like this. Plus, the stigma won’t go away if we don’t start to open up. So I’ll start with me.

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