Self-care for moms | Evidence-based mommy

Self-care for moms

Is it okay to get a tummy tuck if you’re still breastfeeding?

April 26, 2022
Breastfeeding, Newborn and infant, Postpartum, Pregnancy and Birth, Self-care for moms, Toddler breastfeeding, Uncategorized, Weaning babies and toddlers
0 comments
by Samantha Radford, PhD

My tummy tuck recovery story (and recovery tips)

April 14, 2022
Postpartum, Self-care for moms
1 Comment
by Samantha Radford, PhD

Picture of me the night before my tummy tuck, and another picture 3 months later. Each picture is side view

Zoloft and antidepressants while breastfeeding

February 3, 2022
Anxiety and motherhood, Avoiding toxins for families, Breastfeeding, Newborn and infant, Self-care for moms, Toddler breastfeeding, Toddlers, Weaning babies and toddlers
5 Comments
by Samantha Radford, PhD

overwhelmed mom with crying toddler in her lap

Best nursing tanks of 2022

May 30, 2021
Breastfeeding, Pregnancy and Birth, Self-care for moms, Toddler breastfeeding
1 Comment
by Samantha Radford, PhD

best nursing tank tops

New mom must-haves for the fourth trimester

February 21, 2021
Breastfeeding, Newborn and infant, Postpartum, Pregnancy, Pregnancy and Birth, Self-care for moms
0 comments
by Samantha Radford, PhD

How to use meditation for labor and delivery

January 27, 2021
Pregnancy and Birth, Self-care for moms
0 comments
by Samantha Radford, PhD

woman relaxing with headphones