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Holiday ideas 2020

Everything from recipes to gift ideas.

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Pregnancy, birth, and postpartum

Everything you need to survive pregnancy, prep for baby, and have an empowering birth.

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Responsive Parenting

Everything you need to stay mindful and be the calm parent you've always wanted.

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Hi, I'm Samantha!

I am a mom with three children of my own, so I have a vested interest in learning all I can about parenting. On top of that, I have a PhD with a Public Health background, so I have the resources to find the best parenting information out there. I deliver my expertise in maternal-child health, mindfulness, and related topics in a way that is actually useful to you. So if you are scared whether you're doing this parenting thing right or just completely burnt-out by your overflowing to-do list, I'm here to help.
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Kait’s experience with the Evidence-Based Mommy

I would highly recommend Samantha’s coaching services. I have a much clearer picture of the action steps I need to take to accomplish my goals as a new parent and subside my former fears with all the new changes. She has an excellent wealth of knowledge on the topic and I appreciated the blend of science, psychology, and real talk that made up our conversation!

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Evidence-based mommy

Love your mom life, no matter what stage you're in.