• Parenting
    • Breastfeeding
    • Responsive parenting
    • Open-ended play for kids
    • Weaning babies and toddlers
  • Motherhood
    • Pregnancy and Birth
    • Self-care for moms
    • Anxiety and motherhood
    • Homemaking
  • Healthy living
    • Health and medicine for families
    • Healthy food and meals for kids
    • Pregnancy and Birth
    • Avoiding toxins for families
Evidence-based mommy

Evidence-based mommy

Parenting through love, empathy, and sc

  • Posts by ages
    • Pregnancy and Birth
    • Newborn and infant
    • Toddlers
    • Preschoolers
    • School age
  • About
    • Contact me
  • Resources
    • Meditations for pregnancy and labor
    • Coaching
  • Parenting
    • Responsive parenting
    • Breastfeeding
    • Open-ended play for kids
    • Weaning babies and toddlers
  • Motherhood
    • Self-care for moms
    • Pregnancy and Birth
    • Homemaking
    • Anxiety and motherhood
  • Healthy living
    • Healthy food and meals for kids
    • Health and medicine for families
    • Avoiding toxins for families
    • Pregnancy and Birth
  • Posts by ages
    • Pregnancy and Birth
    • Newborn and infant
    • Toddlers
    • Preschoolers
    • School age
  • About
    • Contact me
  • Resources
    • Meditations for pregnancy and labor
    • Coaching
Evidence-based mommy

Conquer overwhelm through the wisdom to know when to accept your circumstances as they are and when to set the boundaries you need to thrive as a parent.

Conquer overwhelm! Get actionable help straight to your inbox.

I empower parents to thrive while raising resilient, kind kids.

Practice Acceptance

Practice Acceptance

Become a more responsive and less reactive parent by accepting yourself and your kids.

Be calm

Set Boundaries

Set Boundaries

Use responsive parenting to guide your child while taking care of your own needs.

Be strong

Gain Confidence

Gain Confidence

Learn the facts and skills you need to rock natural birth, breastfeeding, and peaceful parenting!

Be knowledgeable

Most popular posts

After childbirth: How to bond with baby and take care of yourself

Newborn baby with mommy

Natural birth or epidural: Which should you choose?

sleeping toddler

How to survive sleep regressions

baby won't stop crying

Purple crying: when you can't make your baby stop crying

The only three family rules you need

As featured in

Hi, I'm Samantha!

Hi, I'm Samantha!

I am a mom with three children of my own, so I have a vested interest in learning all I can about parenting. On top of that, I have a PhD with a Public Health background, so I have the resources to find the best parenting information out there. I deliver my expertise in maternal-child health, mindfulness, and related topics in a way that is actually useful to you. So if you are scared whether you're doing this parenting thing right or just completely burnt-out by your overflowing to-do list, I'm here to help.


Learn more about me
 

Kait’s experience with the Evidence-Based Mommy

I would highly recommend Samantha’s coaching services. I have a much clearer picture of the action steps I need to take to accomplish my goals as a new parent and subside my former fears with all the new changes. She has an excellent wealth of knowledge on the topic and I appreciated the blend of science, psychology, and real talk that made up our conversation!

Recent Posts

  • 6 ways to help your picky kid eat better
  • 5 easy ways to avoid pesticides in food
  • Saving money on healthy food at the grocery store
  • Healthy, easy stocks and broths for soup and more
  • How to crush your financial goals this New Year
  • Twitter
  • Facebook
  • Pinterest
  • Email
 

Disclaimer and Disclosure     Privacy Policy     CCPA     Do not sell my personal information

© Copyright Evidence-based mommy 2020. Theme by Bluchic.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Necessary Always Enabled

346shares