I empower parents to thrive while raising resilient, kind kids.

Practice Acceptance

Become a more responsive and less reactive parent, no matter your circumstances.

Be calm

Set Boundaries

Use responsive discipline for your child while taking care of your own needs.

Be strong

Gain Confidence

Gain the knowledge you need on breastfeeding, nutrition, and more!

Be knowledgeable

As featured in

Hi, I'm Samantha!

I am a mom with three children of my own, so I have a vested interest in learning all I can about parenting. On top of that, I have a PhD with a Public Health background, so I have the resources to find the best parenting information out there. I deliver my expertise in maternal-child health, mindfulness, and related topics in a way that is actually useful to you. So if you are scared whether you're doing this parenting thing right or just completely burnt-out by your overflowing to-do list, I'm here to help.

Learn more about me

Kait’s experience with the Evidence-Based Mommy

I would highly recommend Samantha’s coaching services. I have a much clearer picture of the action steps I need to take to accomplish my goals as a new parent and subside my former fears with all the new changes. She has an excellent wealth of knowledge on the topic and I appreciated the blend of science, psychology, and real talk that made up our conversation!

Evidence-based mommy

Conquer overwhelm through the wisdom to know when to accept your circumstances as they are and when to set the boundaries you need to thrive as a parent.