Self-care for moms | Evidence-based mommy - Part 2

Self-care for moms

Mom burnout – 8 tips to deal with depleted mother syndrome

Anxiety and motherhood, Self-care for moms
by Samantha Radford, PhD

Mother leaning down to scold preschooler boy

Best nursing tanks of 2025

Breastfeeding, Pregnancy, Pregnancy and Birth, Self-care for moms, Toddler breastfeeding
by Samantha Radford, PhD

best nursing tank tops

My tummy tuck recovery story (and recovery tips)

non toxic medicine and remedies, Postpartum, Self-care for moms
by Samantha Radford, PhD

Picture of me the night before my tummy tuck, and another picture 3 months later. Each picture is side view

Is it okay to get a tummy tuck if you’re still breastfeeding?

Breastfeeding, Newborn and infant, Postpartum, Self-care for moms, Toddler breastfeeding, Weaning babies and toddlers
by Samantha Radford, PhD

Zoloft and antidepressants while breastfeeding

Anxiety and motherhood, Breastfeeding, Newborn and infant, non toxic medicine and remedies, non-toxic living, Postpartum, Self-care for moms, Toddler breastfeeding, Toddlers, Weaning babies and toddlers
by Samantha Radford, PhD

overwhelmed mom with crying toddler in her lap

How to use meditation for labor and delivery

Pregnancy, Pregnancy and Birth, Self-care for moms
by Samantha Radford, PhD

woman relaxing with headphones