Pregnancy and Birth | Evidence-based mommy

Pregnancy and Birth

How Prenatal Smoothies Can Benefit Your Pregnancy

non-toxic living, Pregnancy, Pregnancy and Birth, Self-care for moms
by Samantha Radford, PhD

Pregnant woman making a smoothie in a blender

Non-toxic baby registry: Printable baby registry checklist 2025

Newborn and infant, non-toxic living, Pregnancy and Birth
by Samantha Radford, PhD

mother sitting on couch nursing newborn

How to prepare for a natural birth (without an epidural)

Pregnancy, Pregnancy and Birth
by Samantha Radford, PhD

how to have a natural childbirth without an epidural

Surviving the fourth trimester for mom

Breastfeeding, Newborn and infant, Postpartum, Pregnancy, Pregnancy and Birth, Self-care for moms
by Samantha Radford, PhD

How to survive the first trimester of pregnancy – 7 tips

Pregnancy, Pregnancy and Birth, Self-care for moms
by Samantha Radford, PhD

first trimester pregancy

Best nursing tanks of 2025

Breastfeeding, Pregnancy, Pregnancy and Birth, Self-care for moms, Toddler breastfeeding
by Samantha Radford, PhD

best nursing tank tops