Mindfulness can make or break a whole afternoon with your child! How can this concept teach you to use responsive parenting instead of reactive parenting?
Case in point: A week or so ago, I unexpectedly ended up being the one to pick up General Leia from school. When she saw me, the first words out of her mouth were, “Can we go over to Nana’s and Poppa’s to do my art project?”
I won’t lie, I was a little disappointed. I was hoping for a “Hooray! I’m so happy to see you, Mother dearest!”
But I told her cheerfully, “Sorry, we can’t play go to Nanna’s and Poppa’s house tonight. We have to go get your brother and sister and then go home.” This started a whole dramatic ordeal in which Leia’s world was ended and she cried as I walked past the other moms picking up their own cherubs from school. Awesome.
My instincts in that moment were not MOTY material. Ungrateful little kid, you could at least pretend you liked me. Honestly, I wanted to be snarky with her, because my feelings were hurt.
But I thought about where she was coming from, how I wasn’t who she expected that afternoon. Perhaps she had been thinking about doing that art project all day, and then there I was instead, blocking her from painting and creating. So I tried to stay positive, and after a bit we somehow made going to the pharmacy to pick up a neti-pot into a little adventure (you get adventure where you can!).
Of course, I don’t always do that well when my kids are in a bad mood. It’s hard to do!
But what if, instead of reacting according to our instinctive, negative emotions, we stopped and evaluated our thoughts first?
With children, you never know what they’re going to do on any given day. No wonder you need some great family rules!
Case in point: A few days ago, my husband and I came home from a trip with some chocolates that I’m really looking forward to. Even though we don’t do a lot of sweets for the kids, we also got them a few chocolate covered pretzels and let them have a piece the night we got back into town. So my kids knew there was chocolate on the counter.
I came to the kitchen yesterday to see that Bella Bean, my three year old (and scrounger), was about to get into the candy. I moved it to the top of the fridge (where they couldn’t reach even with a stool) and then put all three kids to bed.
The next morning, we got up and I started getting dressed. I noticed a suspicious quiet (you know what I’m talking about, parents of toddlers). (more…)
We’ve all had that moment out in public where your child freaks out and it feels like everyone is looking. It’s like everyone stops and stares at his huge tantrum.
Or maybe you’re running late for an appointment, and of course your three-year old picks that day to lose his mind about not getting to wear snow boots in July.
It can be so stressful when your young child falls apart, especially whether you are in public or you just don’t have time to handle a meltdown.
Are you desperate for effective parenting strategies to calm toddler tantrums? Or perhaps your preschooler (or older!) is having frequent meltdowns and you need help dealing?
After all, the mindset of just. make. it. stop. isn’t enough. You want to help your child grow through these experiences, and heck, maybe for you to have some personal growth too. Here are some gentle parenting strategies to help you do just that. (more…)