Expecting a baby can be an exciting time for parents, but it can also be incredibly exhausting, especially if you’re struggling with sleep. Aside from hormonal changes and the never-ending trips to the bathroom, back pain and general discomfort are some of the most common symptoms in pregnancy. When I was pregnant, I struggled deeply with back pain while sleeping. I would toss and turn from left to right, unable to find comfort, even with my pregnancy pillows. I was hot, uncomfortable, and restless. Not to mention the carpal tunnel I developed near the end of my pregnancy. 

Replacing your entire bed because of your pregnancy pains is a tempting thought, but a pricey one. If you’re looking for some relief during these special 40 weeks, a mattress topper can provide exceptional support and relief. Here are six of the best mattress toppers for pregnancy to give your back and hips a break.

Best Mattress Topper for Pregnancy

Best for overheating: Eight Sleep Pod 5

eight pod

When I was pregnant, I was so hot while sleeping that I had the window cracked open and the window AC blasting in the middle of winter. My poor husband was freezing every night. That’s why a sleep system like the Eight Sleep Pod 5 is an excellent choice if you’re experiencing some serious overheating, but your partner isn’t. The Eight Sleep Pod 5 features cooling and heating on both sides of the bed, so you can both sleep comfortably through the night. Additionally, AI can adjust the bed’s temperature and your body position based on your needs. You can even purchase the Pod Pillow Cover and the temperature-controlled blanket to really cool down your sleep. 

The Pod 5 Core comes with the Cover and Hub. The Pod 5 Ultra comes with those and the base, which has a unique feature that elevates when it detects snoring to help reduce or stop it entirely. One thing I noticed was that I developed a snoring problem during my pregnancy, so this feature would have been so beneficial for us. Additionally, the base can help relieve back pressure thanks to its elevation settings. The price for the Pod 5 Core in Queen is $3,049 without discounts. The price for the Pod 5 Ultra is $5,049.The blanket and pillow cover are both $1,049 each. Overall, this is a great choice for a full bed glow-up, especially if you’re ready to splurge. 

Product details

Warranty: Five years

Shipping: Free

Returns: Free

Trial: 30-night risk-free

Pros

  • Sensors track nightly sleep and health data
  • Soft vibrations help wake you up
  • Speaker plays soothing sounds
  • Base supports up to 750lbs

Cons

  • Base, blanket, and pillow cover are all expensive upgrades
  • Subscription needed for full features, billed annually

Best for hip pain: Nolah Mattress Topper

nolan

Hip pain and pregnancy go together like peanut butter and jelly. Pregnancy pillows can provide much-needed support and relief, but when they’re not enough, consider the Nolah Mattress Topper. This topper features a 4-pound AirFoam® HD layer that provides advanced pressure-point relief. Underneath this layer is a supportive foam layer that provides structure to the topper. The Airform layer also has a slow response, so as you lie on it, it will begin to cradle your body’s curve for extra support. It’s available in two firmness levels—plush and luxury firm—to cater to different sleep positions. 

One feature I especially appreciate is its motion isolation. Since I had to get up every hour to use the restroom, a topper that would dampen my movements would have been beneficial for my partner during my pregnancy. The plush and luxury firm topper is available for $449 (before discounts) for a queen-size mattress. 

Product details

Shipping: Free through FedEx

Warranty: Ten years

CertiPUR-US® certified: Yes

Trial: 30 nights

Financing: Available

Pros

  • GREENGUARD Gold certified
  • Corner straps keep the topper in place
  • Compressed for compact shipping
  • Designed and assembled in the U.S.

Cons

  • Users report it’s not firm enough in either plush or luxury firm
  • Not suitable for stomach sleepers

Best budget: Sleep Innovations Dual Layer Gel Memory Foam Mattress Topper

Best Mattress Topper for Pregnancy

If you’re looking for a mattress topper that can provide some relief but won’t break the bank, this memory foam mattress topper from Sleep Innovations is worth considering. It features a two-inch soft quilted cover filled with pillow-y fiber-fill and two inches of cooling gel memory foam, which helps provide pressure relief. The memory foam features cooling gel that may help on extra-hot nights. The medium plush support works well for side, back, or stomach sleepers, but during pregnancy, side sleeping is the only recommended option. 

The topper is available in sizes twin to California king, and the queen size is $139.99. You can also purchase a memory foam pillow for neck support for an additional $44.99.

Product details

CertiPUR-US® certified: Yes

Made in the USA: Yes

Warranty: 10 years

Pros

  • Removable machine-washable cover
  • Medium plush support
  • Great for all sleep positions

Cons

  • Not available on website, only third-party retailers

Best firm: Mattress Topper 3” Titanflex™ Topper

mattress topper

A firm mattress topper can provide essential support during pregnancy, and the Mattress Topper Titanflex™ Topper offers greater responsiveness and pressure-point relief. The topper has a hybrid feel of memory foam and latex, which helps the topper adapt to your body shape and movement without feeling “stuck”. This is especially beneficial during pregnancy when shifting positions through the night is a full-time job. I love that it is available in three firmness levels: soft, medium, and firm, to help you choose one that has an ideal amount of cushioning and support for your pregnancy needs. 

The topper has two cover options: an organic cotton cover and a cooling cover that enhances airflow to keep you cooler at night. Additionally, thanks to its open-cell structure, the foam wicks moisture and allows better airflow than traditional memory foam mattresses. The topper costs $316.40 for a queen-size with the cotton cover and $387.03 for the cooling cover.

Product details

CertiPUR-US® certified foam: Yes

Shipping: Free

Return policy: Free returns

Financing: Not available

Warranty: Three years

Pros

  • Organic, hypoallergenic cotton cover
  • Machine washable
  • Moisture-wicking
  • Available in three firmness options

Cons

  • Foam isn’t naturally cooling—relies on cover

Best for pressure relief: TEMPUR-Adapt® Topper

tempur

At some point during pregnancy, you reach a point where finding pressure relief in any form becomes a desperate need. The TEMPUR-Adapt® Topper has 3 inches of foam, the exact material found in Tempur-Pedic mattresses. It’s specifically designed to conform to your body’s weight, shape, and temperature, which can help you get a good night’s sleep during pregnancy. The TEMPURE material adapts as you move, helping evenly distribute weight and minimize pressure points that can lead to discomfort or broken sleep. 

Because it is denser than standard memory foam, the deep pressure relief around the hips, shoulders, and lower back is the most beneficial for side sleepers, which is perfect for pregnancy.  I love that it comes with corner straps so the topper stays firmly in place, even if you toss and turn all night. The topper costs $349 for a queen. While the cover is breathable and has some moisture-wicking properties, you can purchase a cooling upgrade for an additional $60. 

Product details

Shipping: Free

Warranty: Ten years

Financing: Not available

Pros

  • Removable and washable cover
  • Includes straps to prevent shifting
  • Personalized pressure relief
  • Dust-mite and allergen-resistant

Cons

  • No returns
  • Weight may make it hard to move

Best soft: Coop Retreat Mattress Topper

coop mattress

Not all pregnant sleepers are created equal, and some prefer to sleep on soft, plush surfaces. If that’s you, the Coop Retreat Mattress Topper is a unique option. It’s constructed with two layers of foam, a soft layer and a base layer, to give gentle pressure relief but without sacrificing overall support. To expand on this, the top layer is plush and lightly cradles the body, and the base layer provides foundational support so the topper doesn’t feel too “squishy”. The softer top layer helps cushion your hips, lower back, and shoulders as a side sleeper, without letting you sink into the mattress.

Each pocket of the topper is filled with ½ pound of cross-cut memory foam and microfiber, which helps relieve pressure points by molding to your body. Additionally, this topper features straps to keep it from sliding off while you toss and turn throughout the night. The mattress topper costs $329 for a queen-size and is available in twin to California king. You can also purchase a pillow for $89 and a sheet set for $169 to complete your bed set. 

Product details

Trial period: 100 nights

Warranty: 5 years

Return policy: Free returns

Financing: Available

Shipping: Free except HI and AK

Pros

  • Hypoallergenic cover
  • CertiPUR-US® certified foams
  • GREENGUARD certified
  • May help firm mattresses feel more comfortable during pregnancy

Cons

  • May be too soft for some sleepers, especially stomach sleepers

Our Top Picks: The Best of the Best

pregnancy

If pregnancy sleep has taught me anything, it’s that there’s no single solution for everyone, but there are standout options that address common pain points. After looking at comfort, support, temperature regulation, and overall impact on sleep quality, two options rise to the top. 

The Eight Sleep Pod 5 is the ultimate choice if overheating and full-body discomfort are disrupting your sleep. Pregnancy often brings intense temperature swings, snoring, and back pressure. The Pod 5 addresses it all. The ability to cool and warm each side, adjust elevation, and respond to your body makes it a top choice for me. 

For a more traditional solution, the Nolah Mattress Topper stands out as the best option for pregnancy-related hip pain. It’s designed to cradle the hips and lower back while still providing enough support to keep your spine aligned. Motion isolation is an added bonus for couples, especially during those middle-of-the-night bathroom trips.

Ultimately, the best mattress topper for pregnancy is the one that addresses your specific needs—whether it’s overheating, hip pain, pressure points, or you just need a softer surface. It won’t fix everything, but it can help take the pressure off as you count down the days before you can be a party of one again.