How to Survive Sleep Regressions Without Sleep Training

Perhaps you’ve heard of the dreaded sleep regression. Or maybe you’ve heard, “Sleep regressions are a myth!” & it makes you so angry because you know better. You’re living through it & you’re exhausted.

Why do sleep regressions happen? What do you do about them? How do you survive, and when will it just end?

01.

WHAT IS A SLEEP REGRESSION?

A sleep regression is simply when your child’s sleep pattern changes, usually for the worse. It’s not related to being sick or teething, and you can’t see a real “reason” for the change.

02.

HOW TO COPE WITH SLEEP REGRESSIONS

Instead of lying to you about how to end sleep regressions, I’m going to tell you four ways to cope so you can be your best in spite of them.

03.

STOP CALLING IT A SLEEP REGRESSION

Instead of saying, “My baby is going through a sleep regression,” say, “My baby is going through a growth spurt.” See how that changes things?

04.

HELP YOUR BABY TRANSITION OUT OF A SWADDLE

Your baby may be too big for a swaddle. A zippered blanket may be the next step.

05.

DON’T USE RICE CEREAL TO TRY TO “FILL THEIR TUMMY”

The CDC recommends waiting until at least 6 months to start solids. In addition, studies show that rice cereal actually doesn’t help babies sleep better.

06.

GO TO BED EARLY YOURSELF

Since you know your baby will be waking you up at night, make sure you go to bed early. If you have an opportunity, it would even be wise to take naps during the day.

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