IS RICE CEREAL SAFE FOR BABIES?

As the parent, it’s your choice what first food your baby will encounter. And if you’ve heard about potential dangers of rice cereal for babies, you might be inclined to skip it.

Let’s look a bit at why baby cereal is not necessary.  And don’t worry, I’ll give you some great tips for better first foods for your baby.

THE DANGERS OF RICE CEREAL

Rice is often very high in arsenic. According to the WHO, arsenic is naturally found in soil and water. Because of this, arsenic can also end up in crops grown in contaminated areas.

WHY IS RICE CEREAL NOT GOOD FOR BABIES?

As mentioned, rice cereal has a huge risk of arsenic exposure. All baby rice cereal brands, including well-respected brands like Gerber and Earth’s Best, were found to contain arsenic in a recent study.

DOES ALL BABY RICE CEREAL HAVE ARSENIC?

Unfortunately, buying organic rice cereal won’t remove the risk of arsenic exposure. Remember, this isn’t an issue of “just don’t spray pesticides.” Arsenic is already present in the soil where rice is grown.

BETTER FIRST FOODS FOR BABY INSTEAD OF RICE CEREAL

Babies love the richness of avocado, plus it’s a neutral flavor. I also like that it’s not sweet.

AVOCADO

cREAMED SPINACH

Mixing finely chopped cooked spinach with a little breastmilk or formula has been a success in my household.

Swipe up to Learn MORE

READ MORE

Should I Make My Own Baby Food?

7 Kitchen Safety Tips for Kids

What is Baby-Led Weaning?