Engorgement and oversupply is likely to strike sometime during the first week postpartum. As long as you know how to handle it, you’ll have a few inconvenient days, but it will get better.
If you don’t take care, though, engorgement can lead to blocked ducts or even mastitis! So yes, even though you’ve got a new baby to worry about, it’s still critical that you take care of yourself.
Use breast massage to keep milk moving. Basically, use your hand to gently massage the more painful area. You can also use gentle hand compression to help move milk out.
Warm shower. A warm shower, combined with massage and hand compressions, can help relieve painful breasts. Just use the massage and compression in the shower long enough to provide relief.