I see you, overwhelmed Mama...
You know the drill: You’re trying to get dinner on the table. Your oldest two kids are arguing over a toy, loudly. The toddler is hangry and wailing, wrapped around your leg while you’re trying to cook. And of course, your husband is kept late at work (again). You are literally gritting your teeth, trying to keep your ish together.
And then you snap. Now, all three kids are crying. You feel like crap, and oh, dinner burned while you were busy yelling at everyone.
You work so hard to not yell at your kids, but you can’t stop. And you’re afraid: What if someone knew just how angry I get?
Wondering what makes you fly off the handle?
If you guessed...
- Your kids are terrible
- You just aren’t “self-disciplined” enough (even though you know how hard you work at calm)
- Work/home life/whatever is just too stressful (I mean, maybe, but there’s always stressors in life)
- You need to get more accomplished to feel good about yourself and stop stressing (but let’s be real: You’re such an overachiever that nothing you do ever feels like enough)
...you'd need to guess again.
Praise for Mindful Mamas, Connected Kids...
YOU'RE NOT A BAD MOM.
Here’s why you always feel like you’re one moment from a meltdown…
Parenting is relentless.
As my friend with four grown children told me, “Being home with young kids is a crazy, fabulous s#!% show.”
Old thought patterns keep you stuck.
The worn-out tapes looping in your head prevent your growth as a parent and a person.
You were never taught to regulate your own emotions.
So how can you possibly expect yourself to be a perfect, unflappable mom from 50’s TV?
You don't need to just listen to another parenting podcast. You need to reflect on your situation, apply new skills, and connect with other parents with your same values.
All of which you can do in…
Go on a journey of self-renewal...
During Mindful Mamas, Connected Kids, you won’t just listen to information. You’re actually going to apply what you learn, with links to great tools, journal pages that guide you toward reflection, and coaching calls that give you encouragement and advice on your specific issues!
This transformational, guided group program will teach you to:
- Recognize the triggers making you lose your cool
- Put simple systems in place to reduce stress
- See the negativity keeping you stuck
- Replace damaging thought patterns with new ones that will help you actually do better
- Repair the relationship when you accidentally blow up at your kids
- Teach your kids the skills they need to control their own reactivity
- Connect with your kids and actually enjoy your time together!
Loving life with your kids just got a whole lot easier.
Hi, I'm Samantha.
I have four kids of my own, and I know how hard it can be to juggle family, a demanding career (both outside the home and from home), and just day-to-day life.
I designed Mindful Mamas, Connected Kids based on the lessons I’ve learned from years of research and working through my own issues around feeling “not good enough” as a parent. I’ve taken my drive to learn evidence-based practices (I am a PhD scientist, after all) and applied to it parenting. And now I’m sharing what I’ve learned with you.
WHEN YOU JOIN MINDFUL MAMAS, CONNECTED KIDS TODAY, YOU GET:
- 8 weeks of lessons to teach you how to regulate your emotions (with video, downloadable audio, and transcript options all available) ($376 value)
- Journal prompts for each week, designed to transform your mind ($47 value)
- 8 weeks of group coaching calls to talk you through the transformational material ($776 value)
- 8 weeks of group chat “office hours” so you can get real-time support ($497 value)
… plus $47 in BONUSES:
- Mini Mindful Mama Meditations
- Printable Mindful Mama Affirmations
- Tantrum Tamer script
- Tips for long days at home with kids
ALL OF THIS FOR ONLY $1696 $397
(That’s more harmony at home for less than a month of groceries…)
I KNOW HOW IT FEELS TO WONDER "WHERE DID THE OLD ME GO, AND HOW DO I GET HER BACK?"
This program was built for those in the thick of mom life, with babies, toddlers, big kids running (or crawling) in every direction.
I’m so excited to share everything I’ve learned with you, so you can wrangle your mind and get out of your own way to FINALLY enjoy your life with your kids (just like you deserve).
Because your kids need you. And if you’re living in your head, constantly feeling stressed about your never-ending to do list, you’ll miss out on the moments with the people who matter most.
Here's how Mindful Mamas, Connected Kids can change your relationship with your little ones...
Recognize
your stressors before you get wound up. That way, you can stop an emotional storm before it starts.
Replace
toxic thought patterns with more positives ones that grow you into the mom you want to be.
Restore
your connection with your kids, plus model for them how to handle their own big feelings.
HAVE QUESTIONS?
Mindful Mamas, Connected Kids does require some time commitment to be effective.
You’ll have a shorter (20ish minute) lesson to complete on your own time and some journaling to do afterwards (maybe another 10-20 minutes).
We will have a weekly Zoom meeting that’s about an hour long so we can talk about journaling responses and any real-time issues that have cropped up with parenting.
But my favorite part for time-strapped moms like ourselves is the weekly Voxer office hours.
Long answer short: But if you have time to watch more than one Netflix episode per day, you’ll have more than enough time for this. And unlike binging TV, MMCK will provide you with tools to better take care of yourself and your little ones.
Mindful Mamas, Connected Kids fills your toolbox so you can manage your own emotions as you raise your child.
I’ve got a child with ADHD myself, and I know how much more patience it can take to help her channel her mile-a-minute ideas, thoughts, and emotions.
While I definitely suggest finding additional, specialized support tailored to your child and family, the tips and scripts (that tell you exactly how to walk your child through mindfulness exercises and even getting through a tantrum) are going to be a huge help for you as a mom.
I mean, maybe?
While there are a lot of parenting courses out there designed to change your kids, we need to be honest: Your kids aren’t taking the course. You are.
Mindful Mamas, Connected Kids is about helping you become the parent you’re meant to be. As you learn to parent more mindfully, it’s going to rub off on your kids.
Plus, Week 7 and 8 are all about teaching tools to your kids so they can avoid meltdowns) and hitting their sister every time they want the toy she has).
I’ll be honest: I love my website. I worked really hard on it, and it’s like my 5th child.
But reading Evidence-based Mommy posts and keeping up with me on social is sort of like watching a YouTube video on how to do squats.
Joining Mindful Mamas, Connected Kids is like actually joining the gym and getting a trainer who holds you accountable each week.
As Bev says, “Samantha understood where I’m coming from and made me feel like my challenges are normal while also giving practical strategies for becoming a calmer, more responsive mom to my two young children.”
You can’t get the personalized coaching you get in MMCK from reading a blog post.
The program starts Wednesday, May 25 and runs for 9 weeks through July 20.
With that said, the lesson recordings are yours for life. Even once the program is over, you can go back for a refresher any time you want.
The program lessons are housed on a platform, meaning after you hit buy, you’ll be emailed log-in info for the member’s area. You’ll just log in and have access to all the videos, audio, and transcripts/journal print outs.
We will also meet weekly in our exclusive group coaching area. Recordings of each session will be posted in the course area as well.
I know how hard it is to actually set aside time for an “official” meeting. That’s where Voxer office hours come in.
In addition to our weekly Zoom meetings, we’ll have one day each week where for 4 hours, you can ask questions, get the other moms’ thoughts, or even just vent. And because it’s over Voxer (a free audio chat platform), you can give your responses after you put the baby down for a nap, between loads of laundry, or on your break. It’s low pressure and perfect for the mom-of-littles lifestyle.
I’m confident the Mindful Mamas, Connected Kids program is the missing link between you and a calmer, happier parenting life. But just in case, you have a full 7 days to put try out the program. If you do the work from the first week and decide this program isn’t for you, just let you know and you’ll get a full refund on your investment.
Don't spend another day feeling like you're just surviving until bedtime every single night.
WHEN YOU JOIN MINDFUL MAMAS, CONNECTED KIDS, YOU GET:
- 8 weeks of lessons to teach you how to regulate your emotions (with video, downloadable audio, and transcript options all available) ($376 value)
- Journal prompts for each week, designed to transform your mind ($47 value)
- 8 weekly, 60 minute group coaching calls via Zoom, designed to talk you through the transformational material ($776 value)
- 4 hours weekly of group chat “office hours” via Voxer so you can get real-time support for 8 weeks ($497 value)
… plus $47 in BONUSES:
- Mini Mindful Mama Meditations
- Printable Mindful Mama Affirmations
- Tantrum Tamer script
- Tips for long days at home with kids