Healthy Living


Let's be real: There's a lot of people out there saying they know the truth about health, nutrition, and chemicals. But how many of them have a chemistry PhD and a background in Public Health? Learn from an expert here.


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Learn more about the safety of antidepressants for your nursing baby, as well as what it's like to start taking an antidepressant for depression or anxiety.

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Get an easy recipe for elderberry syrup here, while learning evidence that shows how elderberries are a fantastic natural remedy to boost the immune system.

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Everyone knows that a birth plan is important, but do you have a plan for after your baby is born? Find out how to bond with baby and take care of yourself.


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Balance the marvels of modern medicine with the miracles of natural remedies provided by nature.

Wanting to learn how to feed your family with good, nutritious food? Learn how to do so easily and affordably!

There's no such thing as a "chemical-free" product, but some chemicals are safer than others. Get the scoop from a real chemist.

Learn about how to take care of yourself during pregnancy, as well as how to have an empowering, safe birth.

​If parenting has you overwhelmed...

​Get instant access to ​Mindful Mamas and Connected Kids​. This eight-page resource contains printable Mama Mantras, the six-step Tantrum Tamer process, and Playful Prompts for Cooperative Kids​​​. Get your copy and transform your parenting today!

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