HOLD IT like you're wobbling around in tree pose...
Your meditation sample is on the way, but if you want a complete practice for yourself and your kids to follow, keep reading...
Dear fellow Busy Mama...
Who constantly has kids begging for attention, whose brain just can’t stop with all the details of pediatrician appointments and ballet lessons and oh, look, the baby just threw up.
I have a question for you…
What's the difference between constantly being overwhelmed with your kids, versus finally feeling at peace?
If you guessed...
- Calendar blocking your kids’ schedule (we all know how easy it is to set rigid time limits with kids…)
- Keeping your home perfectly clean (when your kids are just going to destroy it again in 5 minutes)
- A magical vitamin or supplement (that probably cost a fortune and doesn’t work)
- Drinking lots of coffee to keep up (which actually worsens your sense of well-being in the long run!)
...you'd need to guess again.
Here’s why you always feel like you’re one moment from a meltdown…
You have constant stimulation bombarding you all. day. long. Little kids (and bigger ones!) are like Energizer Bunnies, except there’s no off switch.
As a mom, you may feel constantly needed, 24/7. I know how difficult that is!
And over time, you begin to wear down. You feel:
- Snappy and angry with the people you love most
- Brain foggy – you can never remember what you’re doing or why
- Unable to sleep (making the next day even worse)
- Like you have no control over your life
It’s no wonder sometimes you feel like you’re failing at this mom thing (you’re not, btw)… Being a mom is tough.
You need a way to take care of yourself.
And even though it would be awesome to have hours a day to journal, do yoga, or stand in a steaming hot shower… we know that’s just not in the cards.
You need a way to take care of yourself mentally and emotionally that still allows you time to be with your kiddos.
That's why I love short, impactful mindfulness practices.
All of which you can find in…
Wind down and get calm, even when there’s Goldfish crumbs all over the floor
Over 25% off, but only for the next 15 minutes
Mindful Mama Meditations are about so much more than sitting in lotus pose and saying "ohmmm..."
It’s a whole bundle of videos for all the crazy situations mom life brings.
- Feeling irritable? Mindful moments help you discover how to be centered in the moment, creating the opportunity to respond (rather than react) to stressors.
- Wanting to reach for another cup of coffee, but it’s only 9:30 AM? Bumblebee breaths can calm and soothe the nervous system while providing energy.
- Need to break up grumpiness with you and your little one? Try some Wiggle Squiggle for both of you! Caution: Giggles from both of you may result from this meditation.
- Need to focus (at home or at work)? The Brain Boost will clear and focus your mind.
Here's how Mindful Mama Meditations can save your sanity...
Calm down
Relax and restore the body and mind with meditations designed just for busy moms.
Reset
With movements designed for better balance in your life.
Have fun
Silly wiggle jiggles (for you and your child) improve mood through brain chemistry.
NO NEED TO DEVOTE HOURS TO A PRACTICE; THESE ARE DESIGNED BY A CERTIFIED YOGA TEACHER FOR MOMS LIKE YOU. YOU'LL RECEIVE:
- Three targeted video meditations for mindfulness, focus, and awareness of breath
- Two movement-based meditations that are fun for kiddos and beneficial for mom’s mental health
- BONUS downloadable audio practice
- BONUS sample meditation for birth
Here's what you'll get...
Mindful Mama Moments
Take a quiet moment to discover what mindfulness is and how it can benefit you as a mother (and person).
Breath exploration
Breath has a vital impact on your nervous system. Calm a busy mind and decrease tension with this practice.
Mom brain boost
Clear your mind and help your left and right brain hemispheres communicate more effectively with each other with this 7-minute practice.
Wiggle Squiggle
Lubricate the joints and have fun moving with your kids.
Good Vibrations
Having a cranky day with your kids? Reset your nervous system through vibration. Giggles may ensue!
BONUS Mama Meditation
Download this 20 minute audio meditation and use it to wind down any time.
Carry these practices into your day-to-day life.
Meet your guide...
Sharon Green is a certified 500-hour Professional Kripalu Yoga teacher and owner and Director of Bloom Yoga & Wellness, LLC. She’s also been my personal yoga teacher and mentor for over five years.
Sharon believes in a gentle, functional, and accessible practice that is available for all bodies and minds. She has specialized yoga training for depression and anxiety, prenatal yoga, and YogaEd for kids.
WHEN YOU GET THE MINDFUL MAMA MEDITATIONS TODAY, YOU GET:
- Mindful Mama Moments
- Breath exploration
- Mom brain boost
- Wiggle Squiggle for mom and kids
- Good Vibrations for mom and kids
PLUS you also get two amazing bonuses
- Mama Meditation 20 minute downloadable audio
- Sample meditation for birth
ALL OF THIS FOR ONLY $37
(That’s lifetime access for less than one “retail therapy” spree at Kohl’s)
I KNOW, YOU DON'T HAVE HOURS TO SPEND ON MEDITATION EACH DAY.
This program was built for those in the thick of mom life, with babies, toddlers, big kids running (or crawling) in every direction.
I’m so excited to share my dear friend Sharon with you, so you can use short but impactful mindfulness activities and FINALLY get the reset you need (and deserve)
Because your kids need you. And if you’re living in your head, constantly worried about to-do lists, you’ll miss out on the most beautiful moments with the people who matter most.
HAVE QUESTIONS?
Good question!
Your sample is one 15 minute video with small snippets that briefly describe several types of meditation. With this Meditation Pack, you get 5 full-length (but still reasonably short) videos that you can either practice by yourself or with your kids, a BONUS mp3 meditation download (so you can listen on iTunes or another media player anytime, and a BONUS sample of our birth meditations.
Mindfulness is all about focusing on the present moment and calmly accepting what’s going on around you.
Have you ever looked around the house at the mess your kids made, feeling like your head might explode? Yes? Mindfulness can help you.
These practices are practical and grounded in science.
Mindfulness has been proven to decrease anxiety, reduce fatigue, and make you less reactive.
That’s okay! There’s no twisting yourself into a pretzel or holding Warrior 3.
Any movements are accessible and can be done standing or in a chair.
Sharon is a CYT-500 yoga teacher, with specialized certifications in yoga for depression and anxiety, trauma, and yoga for children. She specifically designed these practices to be short (8-12 minutes) yet impactful, to help busy moms like you.
Nope! While you’ll probably want to refer to them the first several times you practice, after a while, you’ll learn the techniques Sharon uses so well that you can even drop into a mindful state for a few moments before you handle your next thing.
So basically, you’ll learn the tools you need to keep your cool when your older kids are arguing, the baby is screaming at you, and you can’t find your car keys.
These videos are housed on a coruse platform, meaning after you hit buy, you’ll be emailed log-in info for the member’s area. You’ll just log in and have access to all the videos and audio.
I reallllly think you will, because Sharon is amazing.
But with that said, you have a 2 week money-back guarantee.
Get the support you need to appreciate the moments with your kids.
WHEN YOU GET THE MINDFUL MAMA MEDITATIONS TODAY, YOU GET:
- Three targeted video meditations for mindfulness, focus, and awareness of breath
- Two movement-based meditations that are fun for kiddos and beneficial for mom’s mental health
- BONUS downloadable audio practice
- BONUS sample meditation for birth