Who constantly has kids begging for attention, whose brain just can’t stop with all the details of pediatrician appointments and ballet lessons and oh, look, the baby just threw up.
You have constant stimulation bombarding you all. day. long. Little kids (and bigger ones!) are like Energizer Bunnies, except there’s no off switch.
As a mom, you may feel constantly needed, 24/7. I know how difficult that is!
And over time, you begin to wear down. You feel:
It’s no wonder sometimes you feel like you’re failing at this mom thing (you’re not, btw)… Being a mom is tough.
And even though it would be awesome to have hours a day to journal, do yoga, or stand in a steaming hot shower… we know that’s just not in the cards.
You need a way to take care of yourself mentally and emotionally that still allows you time to be with your kiddos.
All of which you can find in…
Wind down and get calm, even when there’s Goldfish crumbs all over the floor
Take a quiet moment to discover what mindfulness is and how it can benefit you as a mother (and person).
Breath has a vital impact on your nervous system. Calm a busy mind and decrease tension with this practice.
Clear your mind and help your left and right brain hemispheres communicate more effectively with each other with this 7-minute practice.
Lubricate the joints and have fun moving with your kids.
Having a cranky day with your kids? Reset your nervous system through vibration. Giggles may ensue!
Download this 20 minute audio meditation and use it to wind down any time.
Sharon Green is a certified 500-hour Professional Kripalu Yoga teacher and owner and Director of Bloom Yoga & Wellness, LLC. She’s also been my personal yoga teacher and mentor for over five years.
Sharon believes in a gentle, functional, and accessible practice that is available for all bodies and minds. She has specialized yoga training for depression and anxiety, prenatal yoga, and YogaEd for kids.
PLUS you also get two amazing bonuses
(That’s lifetime access for less than one “retail therapy” spree at Kohl’s)
This program was built for those in the thick of mom life, with babies, toddlers, big kids running (or crawling) in every direction.
I’m so excited to share my dear friend Sharon with you, so you can use short but impactful mindfulness activities and FINALLY get the reset you need (and deserve)
Because your kids need you. And if you’re living in your head, constantly worried about to-do lists, you’ll miss out on the most beautiful moments with the people who matter most.
Your sample is one 15 minute video with small snippets that briefly describe several types of meditation. With this Meditation Pack, you get 5 full-length (but still reasonably short) videos that you can either practice by yourself or with your kids, a BONUS mp3 meditation download (so you can listen on iTunes or another media player anytime, and a BONUS sample of our birth meditations.
Mindfulness is all about focusing on the present moment and calmly accepting what’s going on around you.
Have you ever looked around the house at the mess your kids made, feeling like your head might explode? Yes? Mindfulness can help you.
These practices are practical and grounded in science.
Mindfulness has been proven to decrease anxiety, reduce fatigue, and make you less reactive.
That’s okay! There’s no twisting yourself into a pretzel or holding Warrior 3.
Any movements are accessible and can be done standing or in a chair.
Sharon is a CYT-500 yoga teacher, with specialized certifications in yoga for depression and anxiety, trauma, and yoga for children. She specifically designed these practices to be short (8-12 minutes) yet impactful, to help busy moms like you.
Nope! While you’ll probably want to refer to them the first several times you practice, after a while, you’ll learn the techniques Sharon uses so well that you can even drop into a mindful state for a few moments before you handle your next thing.
So basically, you’ll learn the tools you need to keep your cool when your older kids are arguing, the baby is screaming at you, and you can’t find your car keys.
These videos are housed on a coruse platform, meaning after you hit buy, you’ll be emailed log-in info for the member’s area. You’ll just log in and have access to all the videos and audio.
I reallllly think you will, because Sharon is amazing.
But with that said, you have a 2 week money-back guarantee.