Are you worried (okay, terrified) about whether you really have what it takes to go through with your natural birth?
Then keep scrolling, because the thing that stands between a needle in your spine and your perfect unmedicated birth story is as easy as listening to soothing messages as you fall asleep..
YOU WANT AN UNMEDICATED BIRTH, BUT WHAT HAPPENS WHEN THE PAIN HITS AND YOUR RATIONAL BRAIN FLIES OUT THE WINDOW?
Because let’s be real: Even though 85% of pregnant women qualify for an unmedicated birth, less than 30% of all births in the US are unmedicated.
A birth plan plus $3.50 won’t even buy you a cup of (decaf) coffee when you’re screaming through each contraction and the nurses are begging you to get that unwanted epidural.
It's so common for moms to lose their determination when the contractions get tough and those EEE, EEE, Hooooo breaths stop helping. And who can blame you?
The medical community has told us that it’s easier just to get the drugs so you don’t have to deal with pain. They don’t mention the risks of:
- Major nausea, migraines, or dizziness as you come off the epidural, leaving you too sick to love on your new baby (this totally happened to me in my first birth, btw)
- Long-term nerve damage (causing a permanent painful or numb spot where the needle went in)
- A higher risk of needing forceps, vacuum, or even a Caesarian to assist birth
- Sleepier babies who are less likely to establish a good breastfeeding latch
- Almost double the chance of tearing during labor (OUCH!)
And they definitely don't tell you about the endorphin and oxytocin rush of natural labor (making you feel stronger and more bonded to your baby after birth).
This lack of support is exactly why you need all the help you can get sticking with your natural birth plan.
Which is why I’m offering…
Listen to a sample of Meditation for Labor and Birth Below...
Relaxing and releasing control during labor allows your body to open and allow the birth process to happen. These 3 tracks teach you to be calm and present in the moment, even during the stress of labor and birth. Unlike many 2-3 minute birth meditations out there, they’re long enough to actually be useful over hours of labor.
- Worried you’ll freak out during labor? Calm your body and mind with simple techniques you can use anywhere
- Ready to scream because of pregnancy insomnia? Deeply relax to get the rest you need (even when your back and hips have been killing you)
- Feel tense all the time? Release your pelvic floor and allow birth to occur with less effort
- No clue what it’s going to be like to meet this little person who currently lives inside you? Connect with your baby in the womb
- Wish you could introduce your partner and/or baby’s big siblings early? The BONUS video will show you how…
- Need to be sure your provider knows what you want during labor and delivery? Your BONUS Natural Birth Plan will let you both know what to expect ahead of time.
Here's how Meditations for Pregnancy and Labor can give you a peaceful birth...
Calm
Soothe your nervous system through gentle breathing practices. These meditations are perfect to listen to each day throughout pregnancy, so you're ready to enter deep relaxation with them during labor.
Restore
Between stressing over your baby registry, your aching back, and hormonal shifts, sleeping during pregnancy can be HARD. The meditation and Yoga Nidra are game changers, finally letting you get the rest you need.
Connect
There's a lot of relational shifts during pregnancy, both with others and yourself. Use vocal toning bonuses to connect with yourself, your baby, and those who are most important to you both.
THIS PROGRAM IS DESIGNED FOR MOMS WHO REALLY WANT A NATURAL BIRTH (EVEN THOUGH SOME DAYS THEY GET DRAMATIC OVER A PAPERCUT). YOU'LL RECEIVE:
- 3 downloadable, full-length audio meditation tracks
- Instructions on how to use each meditation
- Video tutorial for vocal toning during labor
… plus over $40 in BONUSES:
- Video tutorial to teach your partner and other kids how to connect with baby in the womb ($20 value)
- Perfect natural birth mini guide ($5 value)
- Printable birth affirmations ($5 value)
- Natural birth plan printable for your healthcare provider ($12 value)
Here's what's included...
Birth Meditation
Find the calm moment you need during pregnancy with this meditation. By practicing with this 25 minute track daily, you’ll be able to slip into deep relaxation once labor starts.
Deep relaxation
Yoga Nidra, or “yogic sleep,” will refresh you like never before. It’s perfect to listen to as you fall asleep each night, as well as during those early stages of labor.
Vocal toning
The vibration from vocal toning “resets” your nervous system, allowing you to calm down when really intense labor hits. Plus, this meditation helps you naturally relax your pelvic floor, allowing an open birth path for baby.
Training for birth partners
Does your partner feel disconnected from the baby, or clueless about how to help you during labor? Practice with this BONUS video to learn how they can support you through pregnancy and birth.
Birth plan and affirmations
These BONUS printables are designed to support your birthing goals, both by helping you stay confident and by letting your provider know your wishes.
Committing to an unmedicated birth just got a whole lot easier.
Meet your guide...
These meditations are guided by my dear friend Sharon Green, an E-RYT 500 Professional Kripalu Yoga teacher and licensed massage therapist with prenatal expertise.
Sharon’s passion is to share with others how to reconnect with your self and your body through the interplay between breath and movement. She created these meditations for me to use during my own pregnancy and labor, and now, she’s allowing me to share them with you.
WHEN YOU GET MEDITATIONS FOR LABOR AND BIRTH TODAY, YOU GET:
- 3 downloadable, full-length audio meditation tracks
- Instructions on how to use each meditation
- Video tutorial for vocal toning during labor
… plus over $40 in BONUSES:
- Video tutorial to teach your partner and other kids how to connect with baby in the womb ($20 value)
- Perfect natural birth mini guide ($5 value)
- Printable birth affirmations ($5 value)
- Natural birth plan printable for your healthcare provider ($12 value)
ALL OF THIS FOR ONLY $32
(That’s lifetime access for less than that playmat your baby will only use for a few months…)
I KNOW HOW IT FEELS TO WANT AN UNMEDICATED BIRTH, BUT WONDER IF YOU CAN REALLY PULL IT OFF...
I had an epidural during my first labor, with several side effects (nausea, dizziness, an episiotomy) that I did NOT want to repeat.
After a painful second birth (no meds and no coping techniques), I was determined to have the birth I wanted.
I prepped for my third labor using mindful meditation, and had the most empowering experience of my life. That’s what I want for you.
HAVE QUESTIONS?
I get it! I was skeptical of using meditations for my first few births. But after one medicated labor with an episiotomy (NOT a fun recovery) and a second panicked labor that was so fast that I didn’t even have time for an epidural, I finally realized I needed another plan. And looking back, I wish I had used meditation for all four labors.
It’s easy: Download these meditations as mp4 files and add them to your phone’s iTunes playlist (or whatever mp4 player you use). Then, just turn on a meditation every night before you go to sleep.
When it’s time for labor and delivery, you’ll easily be able to find your birth meditations on your phone.
Whether you choose a hospital birth or a home birth, these meditations will help you stay centered and calmed. You can use them anywhere.
Well, there’s a few things.
1. These meditations are written and recorded by a licensed yoga teacher with years of prenatal experience. Her training and years of helping pregnant mothers has taught her the best messages to give you during labor.
2. Your birth partner won’t need to be freaking out because you’re in transition, but you have to wait for an ad on YouTube to finish playing before your meditation is ready.
3. These meditations are much longer (20-30 minutes) than the free ones you’ll find, which allows you to really “get in the zone” in a deeply relaxed state while you’re in labor. Some women (including me!) even experience a semiconscious state where they’re aware of a contraction happening, but they aren’t in pain from it.
You simply can’t get that experience from a 4 minute centering exercise.
Between my last 2 labors, I tried a few other birthing hypnosis tracks. Some tracks were good had good content, but the voice on the recording was really grating (other moms-to-be have reported this same issue). Other birthing tracks only come with a program that is hundreds of dollars.
These meditations, with Sharon’s silky-smooth, calming voice, are available at a fraction of the price of other products.
Let’s state the obvious: You can do all the prepping for a natural labor, but sometimes stuff happens. Medical interventions save lives, and they don’t make you a failure. Repeat after me: You are a warrior goddess princess.
With that said, one of the great things about mindfulness is learning to accept the present moment as it is, even if it’s not what you planned. So these meditations can still hep you no matter what your birth story becomes.
You get lifetime access to these meditations, Mama. So after you see how incredible they are during this birth, you’re free to use them again for any future babies.
I really think you’ll love these meditations (and bonuses!), because Sharon is amazing.
Because I stand behind these so strongly, and because they include downloadable audio tracks, there are not refunds on this meditation package.
Don't spend another week worrying about how you're going to get through labor without screaming obscenities at your partner (for all the L&D ward to hear).
WHEN YOU GET MEDITATIONS FOR LABOR AND DELIVERY, YOU GET:
- 3 downloadable, full-length audio meditation tracks
- Instructions on how to use each meditation
- Video tutorial for vocal toning during labor
… plus over $40 in BONUSES:
- Video tutorial to teach your partner and other kids how to connect with baby in the womb ($20 value)
- Perfect natural birth mini guide ($5 value)
- Printable birth affirmations ($5 value)
- Natural birth plan printable for your healthcare provider ($12 value)