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# Evidence-Based Mommy

Combining science and wellness for thriving families

## Sitemaps

- [XML Sitemap](https://evidence-basedmommy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://evidence-basedmommy.com/blog/) - Find effective parenting strategies here to allow you to be a more mindful parent, whether you have a newborn, infant, toddler, preschooler, or beyond!
- [Best Mattresses For Bed Sharing With Baby In 2026](https://evidence-basedmommy.com/non-toxic-mattress-baby-bed-sharing/) - Learn what to look for in a mattress for co sleeping and check out the safest non-toxic mattresses for your family bed.
- [10 gentle weaning tips for toddler weaning](https://evidence-basedmommy.com/how-to-wean-a-toddler-gentle-weaning-tips/) - Gentle ideas for weaning your toddler or preschooler, as well as ways to avoid clogged ducts or mastitis after weaning.
- [The only three family rules you need (with cute printable sign)](https://evidence-basedmommy.com/the-only-three-family-rules-you-need/) - Discover rules that grow with your child from toddler to teen while promoting respect and responsibility and get a printable version of them for your home.
- [Teaching mindfulness to toddlers - 5 mindfulness activities](https://evidence-basedmommy.com/teaching-mindfulness-to-toddlers-5-mindfulness-activities/) - While we've talked a lot about mindfulness and how great it is for us as moms, it's really important that we also discuss how vital it is to teach mindfulness to our toddlers. The great thing is, children (especially from 1-3) are really receptive to learning mindfulness skills, and these lessons will serve them throughout
- [Gentle parenting strategies for tantrums](https://evidence-basedmommy.com/10-steps-to-calm-tantrums/) - At a loss on how to help your child with tantrums? Learn gentle parenting strategies to help your child through meltdowns and even prevent tantrums.
- [Best Organic Baby Formula Comparison Guide: Testing, Certifications & Top Premium Brands](https://evidence-basedmommy.com/best-organic-baby-formula/) - Becoming a parent comes with countless decisions, but few feel as important as choosing how to feed your baby. For families that use formula, the premium organic infant formula category is growing and offers more choices than ever before. All of these formulas position themselves around ingredient standards, sourcing, and transparency relative to more budget-friendly
- [The Best Water Filter for Baby Bottles](https://evidence-basedmommy.com/the-best-water-filter-for-baby-bottles/) - Before I had my daughter, I never spent so much time thinking about water filters. I had a pitcher in the fridge and a filter that I really didn’t change as much as I should have, but when I became a parent, clean water suddenly became a much bigger deal for me and my tiny
- [Best Gerber Puffs Alternatives for Babies (2026 Guide)](https://evidence-basedmommy.com/best-gerber-puffs-alternatives/) - The baby snack aisle has exploded over the last few years, and while having more options is great, it can also make shopping feel overwhelming fast. It seems like these days every brand is vying to be healthier, cleaner, more natural, or better for development, and it can be hard to know what’s really worth
- [What is the Best Formula to Transition From Breast Milk](https://evidence-basedmommy.com/what-is-the-best-formula-to-transition-from-breast-milk/) - Transitioning from breast milk to formula can feel surprisingly emotional, even when it’s absolutely the right decision for your family. For some parents, the transition happens because they’re returning to work. For others, it can be milk supply changes, feeding challenges, medical needs, or simply exhaustion, which makes supplementation necessary. No matter the reason, one
- [Making the Switch to Silicone Kitchen Utensils (Without Microplastics)](https://evidence-basedmommy.com/silicone-kitchen-utensils/) - The microplastic conversation has officially reached the kitchen drawer and for good reason. Research published and peer-reviewed journals has confirmed that common plastic kitchen utensils particularly when exposed to heat, can shed millions of microscopic plastic particles into food over time. Once you know that, it's hard to turn a blind eye. Silicone gets recommended
- [BPA-Free Kitchen Utensils Explained: What the Label Doesn’t Tell You](https://evidence-basedmommy.com/bpa-free-kitchen-utensils-explained/) - “BPA-free” is one of the most common labels you’ll see in kitchenware today. It shows up on spatulas, storage containers, bottles, and nearly every utensil set marketed as a safer or cleaner alternative to traditional plastics. BPA (bisphenol A) has been widely studied and discussed in relation to endocrine-disruption concerns, leading to a major shift BPA-Free Kitchen Utensil Sets: Discover how to choose safe, durable BPA-free kitchen utensil sets by comparing silicone, stainless steel, wood, and nylon options.
- [Is Premade Baby Food Healthy?](https://evidence-basedmommy.com/is-premade-baby-food-healthy/) - Most parents ask themselves this question pretty early on, once they start feeding their babies solids: Is premade baby food healthy or am I just taking the easy way out? Home-made baby food is often considered the “best” way to go. You know exactly what goes in it, you select the freshest ingredients, and you
- [From Pureés to Finger Foods: The Messy Stage No One Prepares You For ](https://evidence-basedmommy.com/from-purees-to-finger-foods/) - One of the weirdest moments of parenting is waking up one day and realizing your baby isn’t a “baby” anymore. Somewhere along the way, the milestones you impatiently waited for have arrived much faster than you expected. Feeding is no exception. It feels like yesterday that I was celebrating my son’s first spoonful of sweet potato Navigate the transition From Pureés to Finger Foods with confidence. Learn safe self-feeding tips, gagging vs. choking, and easy baby meal ideas.
- [Closest Formula to Breast Milk](https://evidence-basedmommy.com/closest-formula-to-breast-milk/) - One of the most common questions parents ask when researching formula (especially ones who have nursed or pumped for some time) is: What formula is closest to breast milk? I know I did. It’s an understandable question, really. Breast milk is often described as the biological “gold standard” for infant nutrition. There’s a reason so
- [Little Spoon Biteables Review: A Real Parent’s Experience Starting Finger Foods](https://evidence-basedmommy.com/little-spoon-biteables-review/) - The transition to finger foods is a parenting stage that sounds easy until you’re actually doing it. Suddenly you’re responsible for cooking, cutting everything to these ridiculously safe sizes, and then serving actual meals to a tiny human who may just throw everything on the floor anyways. When I started introducing finger foods, I realized
- [Little Spoon Review: A Real Parent’s Experience After 3 Months](https://evidence-basedmommy.com/little-spoon-review/) - If you’ve ever found yourself staring into the fridge at 5:30PM with a hungry baby or toddler and absolutely no plan, you’ve probably at least considered a baby food delivery service at one point. That’s exactly where I was. Once I had to start feeding my daughter three times a day plus snacks twice a
- [A Mom’s Honest Guide: Best Whole Milk Formula Without Palm Oil](https://evidence-basedmommy.com/best-whole-milk-formula-without-palm-oil/) - When I had my first son, I thought I only had two options: I either breastfeed or I don’t. I pushed myself to breastfeed because it felt like the natural approach and what’s strongly encouraged when you leave the hospital. But by seven months, it was time to transition to formula and suddenly, I had
- [Similac vs Nara Organics Infant Formula: Ingredients, Standards, and What Actually Matters for Parents](https://evidence-basedmommy.com/similac-vs-nara-organics-infant-formula/) - Right after having a baby, most moms are thinking, “What do I do now?” Suddenly, there are a million questions, and many of them go unanswered unless you remember to write them down. Whether you leave a hospital or, like I did, a birthing center, the overwhelm is real. Breastfeeding is often considered the gold Nara vs. Similac: Compare ingredients, organic standards, safety testing, cost, and nutrition to choose the best baby formula for your infant.
- [Best Baby Cereals for Starting Solids: Nutritious and Easy](https://evidence-basedmommy.com/baby-cereals-for-starting-solids/) - Starting solids is a lot, especially when you're already a new parent juggling a hundred other things. One day, your baby wants nothing but milk, and the next, you're standing in the cereal aisle staring at rice vs. oatmeal vs. multigrain like it's a final exam. Most parents are not looking for a perfect cereal,
- [HydroSnooze vs. Eight Sleep: Which Water-Based Sleep System Is Actually Worth It?](https://evidence-basedmommy.com/hydrosnooze-vs-eight-sleep/) - If you’re comparing HydroSnooze and Eight Sleep, you’re probably already past the point of considering cooling sheets and hoping for the best. Water-based sleep systems exist in a completely different category from traditional cooling bedding. Instead of relying on breathable fabric or gel foam that eventually warms up, these systems actively circulate temperature-controlled water through HydroSnooze vs Eight Sleep comparison: discover which water-based sleep system offers better cooling, sleep tracking, smart features, and value.
- [The Best Backup Meal Ideas for Babies (For When You Have Nothing Prepped)](https://evidence-basedmommy.com/backup-meal-ideas-for-babies/) - Being a new parent (or handling more than one toddler at a time) can be stressful. There’s not always time or mental bandwidth to build dinner from scratch. We’ve all been here, trust me. I remember one night I walked in with a baby strapped to me, keys in one hand, bag sliding off my
- [Toll Manufacturing vs White Label Infant Formula: What Parents Need to Know](https://evidence-basedmommy.com/toll-manufacturing-vs-white-label-infant-formula/) - When you're standing in the formula aisle (or scrolling through options online), it's natural to zero in on words like: Organic vs. non-organic ingredients DHA and ARA levels Whole milk vs. skim milk base Every infant formula is shaped by its manufacturing process, which determines things like who developed the original recipe, how much control Toll Manufacturing vs White Label Infant Formula: learn key differences in control, innovation, and safety to choose the best option for your baby.
- [Nara Organics vs. Kendamil: An Evidence-Based Comparison for Parents](https://evidence-basedmommy.com/nara-organics-vs-kendamil/) - So you've been doing your research, and you've crossed a lot of formulas off the list. Now you're down to two: Nara Organics and Kendamil. Honestly, that's still a tough call, because neither one is a bad choice. At first glance, the two formulas can seem very similar. Both are positioned as premium options with Nara Organics vs. Kendamil: compare ingredients, DHA/ARA balance, milk fat, price, and availability to choose the best infant formula for your baby’s needs.
- [Best Formula Milk for Baby 0-6 Months: a Guide for New Parents](https://evidence-basedmommy.com/best-formula-milk-for-baby-0-6-months/) - So Many Options… Where to Start? Picking a baby formula is a lot. Nobody tells you there's going to be a whole research project involved. You're already running on no sleep, and suddenly you're standing in the formula aisle staring at twelve options that all look basically the same. Rather than relying on marketing Best Formula Milk for Baby 0-6 months: compare nutrients, standards, ingredients, and top brands to choose a safe, well-tolerated option for healthy growth.
- [Benefits of Whole Milk Formula](https://evidence-basedmommy.com/benefits-of-whole-milk-formula/) - When you start researching formulas, it becomes clear very quickly that not all formulas are created equal. Ingredient lists vary, processing methods differ, and certain formulas highlight specific features like organic, goat milk, whole milk, etc. One detail that’s been getting more attention recently is whether a formula uses whole milk or skim milk as
- [Whole Milk vs Skim Milk Formula: What's the Difference?](https://evidence-basedmommy.com/whole-milk-vs-skim-milk-formula-whats-the-difference/) - When you’re comparing different formulas for your baby, ingredient lists can start to blur together. DHA, whey ratios, prebiotics… even comparing whole milk and skim milk can start to feel like a major decision. So let’s clear up some confusion around milk and how its fat content plays out in baby formula. The good news Let’s clear up some confusion around milk and how its fat content plays out in baby formula. Here is Whole Milk vs Skim Milk Formula explained
- [Best Mattress Topper for Pregnancy](https://evidence-basedmommy.com/best-mattress-topper-for-pregnancy/) - Expecting a baby can be an exciting time for parents, but it can also be incredibly exhausting, especially if you’re struggling with sleep. Aside from hormonal changes and the never-ending trips to the bathroom, back pain and general discomfort are some of the most common symptoms in pregnancy. When I was pregnant, I struggled deeply If you’re looking for some relief during these special 40 weeks, a mattress topper can provide exceptional support and relief.
- [The Best Formula for Fussy, Gassy Babies](https://evidence-basedmommy.com/best-formula-for-fussy-gassy-babies/) - Tiny humans are basically brand-new digestive systems with legs. This means that gas and fussiness are incredibly common, especially in the first few months while their digestive systems mature. Most of the time (and unfortunately for most tired parents), the cause is developmental and not something you can just fix. But when there are other Discover the Best Formula for Fussy, Gassy Babies, what causes gas, and how to choose gentle, organic, or hypoallergenic options for sensitive tummies.
- [20 Allergen Foods for Babies: What Actually Works (Safe Introduction at 6 Months)](https://evidence-basedmommy.com/allergen-foods-babies/) - If you've heard you're supposed to introduce peanuts and other allergens early but feel terrified at the thought of actually doing it, you're not alone. The idea of giving your six-month-old peanut butter probably feels like the opposite of keeping them safe, even though you've been told it prevents allergies. After introducing allergens to four Introducing allergens feels terrifying, but it's safe and prevents allergies. Learn how to introduce peanuts, eggs, and more without stress.
- [25 Easy BLW Lunch Ideas That Actually Work (No Instagram Perfection Required)](https://evidence-basedmommy.com/easy-blw-lunch-ideas/) - If you're staring at the clock, wondering what on earth to feed your baby for lunch today, and feeling like everyone else on Instagram has this whole baby-led weaning thing figured out except you, take a deep breath. You're not failing. Lunch doesn't have to be complicated, beautifully arranged, or perfectly balanced every single day. Stress less about lunch! 25 realistic baby led weaning lunch ideas from avocado spears to scrambled eggs. Simple, safe, doable meals.
- [15 Safe Egg Recipes for Baby Led Weaning (What Actually Works at 6+ Months)](https://evidence-basedmommy.com/egg-recipes-baby-led-weaning/) - If you're standing in your kitchen wondering whether it's actually safe to give your six-month-old eggs, or how to prepare them so they don't just end up smashed on the floor, you're asking the exact right questions. Eggs are one of the most nutritious first foods you can offer, but they're also on the top Worried about giving your baby eggs? These 15 safe, easy egg recipes for baby led weaning work for every stage, from first tastes to pincer grasp.
- [30 Safe First Foods for Baby Led Weaning (What Actually Works at 6 Months)](https://evidence-basedmommy.com/baby-led-weaning-first-foods-4/) - If you're feeling nervous about handing your six-month-old a piece of food and just letting them figure it out, you're not alone. The idea of skipping purees can feel risky, especially when everyone from your pediatrician to your mother-in-law has an opinion about how you should be doing this. After introducing solids to four babies Worried about skipping purees? These 30 safe first foods with exact prep instructions make baby led weaning simple and stress-free.
- [20 Safe Baby Led Weaning Recipes for Beginners (What Actually Works at 6 Months)](https://evidence-basedmommy.com/safe-blw-recipes-beginners/) - If you're feeling nervous about handing your six-month-old a piece of food and just letting them figure it out, you're not alone. That fear of choking is one of the biggest worries I hear from parents considering baby led weaning, and it's completely understandable. Starting BLW doesn't have to be scary or complicated. You don't Worried about choking? These 20 safe baby led weaning recipes for beginners include exact prep instructions and what's normal. You've got this!
- [25 Soft Finger Foods for 9-12 Month Olds (What's Actually Safe to Serve)](https://evidence-basedmommy.com/soft-finger-foods-9-months/) - If you're staring at your 9-month-old and wondering whether you're really supposed to just hand them a piece of "real food" and trust they won't choke, you're not alone. This transition from purees to finger foods feels like a huge leap, and the fear of choking can make even the simplest foods feel risky. Here's Worried about choking? These 25 soft finger foods for 9-12 month olds are genuinely safe and easy to prep. Start confidently today.
- [15 Baby Led Weaning Breakfast Ideas That Actually Work (With Cutting Instructions)](https://evidence-basedmommy.com/blw-breakfast-ideas-safe/) - If you're holding a piece of banana over your six-month-old's high chair tray, heart racing because you're about to let them just go for it, that nervousness is completely normal. That mix of excitement and nervousness about starting baby led weaning is something almost every parent feels, especially at breakfast when you're already exhausted and 15 safe baby led weaning breakfast ideas with exact cutting instructions. Simple options like banana spears and egg quarters you can prep in minutes.
- [20 Iron-Rich First Foods for Baby (What Actually Works at 6 Months)](https://evidence-basedmommy.com/iron-rich-first-foods/) - 20 Iron-Rich First Foods for Baby (With Prep Tips for Each) If you're reading labels, researching iron content, and maybe even losing sleep over whether your six-month-old is getting enough of this essential nutrient, you're not alone. Iron deficiency feels like an invisible threat because there's no clear signal that your baby needs more, and Worried about iron? These 20 iron-rich first foods work for purees or baby-led weaning. Easy prep tips and what to expect. You've got this.
- [30 Safe Finger Foods for Babies Starting Solids (What Actually Works at 6 Months)](https://evidence-basedmommy.com/safe-finger-foods-babies/) - If you're feeling nervous about handing your six-month-old a piece of food and just letting them figure it out, you're not alone. That moment when you're standing there, holding a steamed carrot or a piece of avocado, wondering if you're about to do something dangerous? Completely normal. The gap between knowing your baby should start Worried about what to serve your 6-month-old? These 30 safe finger foods for babies are perfect for starting solids—no teeth needed.
- [25 Safe First Foods for Baby Led Weaning (What Actually Works at 6 Months)](https://evidence-basedmommy.com/baby-led-weaning-first-foods-3/) - If you're feeling nervous about handing your six-month-old a piece of food and just letting them figure it out, you're not alone. The idea of skipping purees entirely can feel risky, especially when everyone from your pediatrician to your mother-in-law has an opinion about the "right" way to start solids. Baby-led weaning works beautifully when 25 safe baby-led weaning first foods for 6 months with exact prep instructions. Learn what to serve, how to cut it, and why gagging is normal.
- [Nara Organics Whole Milk Baby Formula Review](https://evidence-basedmommy.com/nara-organics-review/) - Feeding my baby didn’t go the way I expected. After struggling with latching and pumping, I eventually transitioned to formula. That’s when I ended up researching ingredient lists, sourcing, and formulation choices more than I ever anticipated. What formula should I choose? What ingredients do I care about? Do I want to go conventional or In this review, I’m breaking down Nara Organics Whole Milk Baby Formula’s Ingredients, sourcing, manufacturing standards, and overall approach to formula
- [Nara Organics vs Bobbie Formula: Which One is Right for You?](https://evidence-basedmommy.com/nara-vs-bobbie-formula/) - Parents try to do the best that they can for their babies. Whether it’s buying the safest car seat or the best crib, we want to make sure our little ones can thrive. One thing that we might stress about the most is milk. Specifically, how exactly we are going to feed them. Breastmilk? Formula? Nara vs Bobbie Formula comparison for parents: ingredients, whole milk, prebiotics, pricing, safety, and which organic option may best fit your baby.
- [Best Enfamil Gentlease Alternatives](https://evidence-basedmommy.com/best-enfamil-gentlease-alternatives/) - Whether you’re a new parent or a seasoned vet, no one wants to see their baby in pain. Even though you should expect digestive changes in your baby around 8-12 weeks of age, you might notice there might be a bigger issue if the pain persists. It’s hard to figure out what is wrong with Just because Enfamil Gentlease is widely available doesn't mean its the best option for everyone. Here;s a roundup of the Best Enfamil Gentlease Alternatives
- [Best Kendamil Alternatives](https://evidence-basedmommy.com/best-kendamil-alternatives/) - Whether you’re planning to formula feed from day one, combo feed, or didn’t have a choice a few months in, we are all just trying to do the best we can for our babies. That’s why many parents choose Kendamil. Kendamil sources its milk from local English farms, tests for contaminants, and then pasteurized at Kendamil is pretty great—so great that it’s often out of stock. Milk availability is a must for parents, so here are the best Kendamil alternatives.
- [Natural Remedies for Hot Flashes](https://evidence-basedmommy.com/natural-remedies-for-hot-flashes/) - As of 2020, over 46 million women in the U.S. had reached menopause. This means over 46 million women are struggling with hot flashes, which disrupt sleep and lead to fatigue and irritability throughout the day. Hot flashes are tied to thermoregulatory, cardiovascular, and endocrine changes, leading many women to seek natural remedies. But what Natural remedies for hot flashes: explore cooling sleep tips, yoga, mindfulness, and lifestyle changes that reduce frequency and severity for relief today.
- [A Cooling Bed For Hot Flashes? Yes, Please! (My Best Recommendations)](https://evidence-basedmommy.com/cooling-bed-for-hot-flashes/) - Dealing with the menopause transition is hard enough when you’re busy mom and hot flashes can (and do!) come out of nowhere, but when you add in mounting sleep deprivation thanks to those same hot flashes keeping you awake all night (every night), it only makes daily life even more difficult the longer it goes Struggling with night sweats? Discover the best cooling bed for hot flashes and get real sleep solutions to stay cool and comfortable all night long.
- [Best chewing gums for pregnancy nausea](https://evidence-basedmommy.com/best-chewing-gums-for-pregnancy-nausea/) - Pregnancy causes so many…we will call them blessings. These blessings relate to all of the hormonal changes and physiological factors associated with the process of growing a human inside of you. Anyone who's ever been pregnant knows how frustrating morning sickness is, especially since it doesn't just strike you in the morning. That new bundle
- [Tips For Better Sleep With Hormone Changes ](https://evidence-basedmommy.com/tips-for-better-sleep-with-hormone-changes/) - As women, we’re no strangers to hormonal changes, but unfortunately for us, sleep is one of the very first things to suffer when our hormones shift... and it’s one of the hardest to actually get back on track. Fluctuations in estrogen and progesterone, especially, can wreak havoc on our rest at any point during our
- [Eight Sleep Review For Hormonal Moms: Improve Your Rest (And Sanity)](https://evidence-basedmommy.com/eight-sleep-review/) - When it comes to hormonal fluctuations as a mom, I’ve experienced all of them at some point in my life: pregnancy, postpartum, and eventually, perimenopause and menopause. It’s been a roller coaster (of the most annoying kind, as far as I’m concerned), with one of the worst parts being the effect it’s had on my
- [Pregnancy Heartburn Hacks: Natural Alternatives to Tums During Pregnancy](https://evidence-basedmommy.com/natural-alternatives-to-tums-during-pregnancy/) - Here’s the thing about pregnancy no one warns you about: your uterus isn’t the only thing on fire. Somewhere between the second trimester and my third bowl of mac and cheese, I realized I was basically a human dragon, and not in the cool way. I’m talking heartburn so fierce it made me swear off Struggling with pregnancy heartburn? Discover safe, natural alternatives to Tums during pregnancy—relief without the chalky side effects.
- [Worst Foods for Acid Reflux During Pregnancy (& Natural Remedies That Work) ](https://evidence-basedmommy.com/worst-foods-for-acid-reflux-during-pregnancy/) - Pregnancy cravings are no joke. One week it’s tacos, the next it’s orange juice, and sometimes it’s both in the same sitting (don’t ask me how I know). The problem? Every craving seemed to come with a side of acid reflux or fire-breathing heartburn. By my second trimester, I’d basically become a walking reflux machine. Discover the worst foods for acid reflux during pregnancy, why they trigger heartburn, and what safe swaps and remedies can help you feel better fast.
- [Best natural reflux treatments for busy moms](https://evidence-basedmommy.com/best-natural-reflux-treatments-for-busy-moms/) - As a busy mom, I try to lead a non-toxic lifestyle. After reading the Salt, Sugar, Fat book by Michael Moss, I realized that I needed to be more proactive about what products I use or consume. I can't just accept all the things a doctor prescribes as the ideal solution or load up the Discover the best natural reflux treatments for busy moms, from aloe juice to meditation—simple, effective remedies to support a non-toxic lifestyle.
- [5 Budgeting Tricks Every Busy Mom Should Know](https://evidence-basedmommy.com/5-budgeting-tricks-every-busy-mom-should-know/) - Taking care of a home and family can feel hard, especially when you are also trying to handle money. Many moms feel stressed when bills pile up or when there are surprise costs. It can seem like there is never enough time to look at all the numbers or track where the cash goes. If
- [Is Breast Reduction Right for You? Key Facts EveryMom Should Know](https://evidence-basedmommy.com/is-breast-reduction-right-for-you-key-facts-everymom-should-know/) - Many women live with the daily challenges of having overly large breasts. Due to them, they face back pain, poor posture, difficulty exercising, and even self-consciousness about appearance. While supportive bras and lifestyle changes can help temporarily, they often don’t address the root of the problem. That’s where breast reduction surgery comes in. For some
- [Mama Natural Birth Course review (from a mom of 4)](https://evidence-basedmommy.com/mama-natural-birth-course-review/) - Wondering if the Mama Natural Birth Course is right for you? Check out this honest review from a mom who has had 3 natural births.
- [Best Non-Toxic Toddler Mattresses In 2025](https://evidence-basedmommy.com/best-non-toxic-toddler-mattresses/) - Learn which toddler mattresses are safest before you put your child in a "big-kid" bed.
- [The 10 best non-toxic sunscreens for kids 2025](https://evidence-basedmommy.com/health-concerns-and-sunscreen-choices/) - Learn about the top 10 natural and organic sunscreens for babies and kids.
- [Avocado Green mattress review (2025) - a personal review](https://evidence-basedmommy.com/avocado-green-mattress-review-2023-a-personal-review/) - As I've said in my other Avocado mattress reviews, a healthy and non-toxic sleep environment is incredibly important. But you also need to know if a mattress is comfortable! That's why I want to tell you all about my experience with the Avocado Green mattress. Let’s be honest, organic mattresses can be pricey (and rightfully
- [Creative toy gift guide for preschoolers 2025](https://evidence-basedmommy.com/battery-free-gift-guide-for-preschoolers/) - Find the best open-ended toys for preschoolers, with a free printable gift guide.
- [8 Best nursing necklaces for mom 2025](https://evidence-basedmommy.com/best-nursing-necklaces-for-mom/) - If you've noticed that your baby or toddler is getting distracted during breastfeeding (or worse, they're pulling at your hair or twiddling your other nipple), you might want to try a nursing necklace. Nursing necklaces are a great way to keep your baby focused while nursing. They provide an outlet for your child's natural need
- [Best nursing tanks of 2025](https://evidence-basedmommy.com/best-nursing-tanks/) - Looking for the comfiest nursing tank tops? Find the best styles here.
- [The best organic crib mattresses 2025](https://evidence-basedmommy.com/is-an-organic-crib-mattress-worth-it/) - Learn why an organic, non-toxic crib mattress is worth the investment.
- [Non-toxic baby registry: Printable baby registry checklist 2025](https://evidence-basedmommy.com/non-toxic-products-for-babies-registry-guide/) - Learn from a PhD Chemist and Public Health expert everything you need for a non-toxic nursery (printable registry guide included).
- [31 New Spring Activities for Kids : My Kids Love These !!](https://evidence-basedmommy.com/31-new-spring-activities-for-kids-my-kids-love-these/) - Let’s be real—keeping kids entertained (without screens) during Holidays feels like an Olympic-level challenge. But here’s the good news, I am here for you because I understand this struggle of every parent out there, So I decided to add little creativity in Everyday Spring Activities for kids . My kids would all day just follow
- [How to Make a Mouthwatering Plant-Based Zucchini Eggplant Lentil Lasagna](https://evidence-basedmommy.com/how-to-make-a-mouthwatering-plant-based-zucchini-eggplant-lentil-lasagna/) - Midweek dinner never tasted so good! I have the yummiest healthy zucchini eggplant lentil lasagna for you , and I promise this will become your family's Favorite dinner like mine ! I ain't kidding when I say my kids are now, super excited for eggplant as their dinner Idea . Discover a fresh twist on
- [How to Make Healthy Vegan Kale Pesto (Nut-Free)](https://evidence-basedmommy.com/how-to-make-healthy-vegan-kale-pesto-nut-free/) - Today I am sharing this vegan kale pesto dinner recipe I made yesterday that is nut-free and packed with greens. I love serving a healthy vegan pesto with wholemeal pasta to my kids as I know it is one of their favourite dish and they get extra greens. I made the vegan pesto using my
- [Milk supply drops during your period? Try this](https://evidence-basedmommy.com/what-to-do-when-pms-decrease-your-milk-supply/) - Has your breast milk supply dropped either right before your period or during menstruation? Don't panic - These 6 tips will get your supply back on track.
- [How to handle accidental home birth: Advice from a dad who’s been there](https://evidence-basedmommy.com/accidental-unplanned-home-birth/) - Worried you might have an unplanned home birth? Learn everything you need to know in case you have an emergency birth at home.
- [Zipadee Zip wearable baby blanket review](https://evidence-basedmommy.com/zipadee-zip-wearable-baby-blanket-review/) - Read an honest review of the Zipadee Zip sleep sack from a mom of 4 and why I think it's the best wearable baby blanket.
- [The best creative toys for toddlers](https://evidence-basedmommy.com/the-best-battery-free-gifts-for-toddlers/) - We all want our kids to be creative. That's what play is for! But toys that sing and dance and count for your child don't encourage creativity. That's why toddlers need battery free toys. RELATED: Open Ended Toys that Encourage Imaginative Play There are a million ways for kids to play that don't involve a
- [Review of Bark parental online monitoring service](https://evidence-basedmommy.com/review-of-bark-parental-online-monitoring-service/) - Check out this honest review of Bark Across America, a tool for monitoring your child's internet use across 24 online platforms.
- [4 easy steps to decluttering your closet](https://evidence-basedmommy.com/5-things-youll-learn-when-you-declutter-your-closet/) - Do you need to do a massive closet declutter? Find out how I did one in only 90 minutes, plus learn what insights you'll gain from reorganizing your closet!
- [How Prenatal Smoothies Can Benefit Your Pregnancy](https://evidence-basedmommy.com/how-prenatal-smoothies-can-benefit-your-pregnancy/) - Are you curious about whether or not prenatal smoothies can benefit your pregnancy? Perhaps you know that prenatal nutrition is vitally important but are not sure whether or not smoothies can fit into a healthy pregnancy diet plan or not. In this post, you will learn whether or not you should be drinking smoothies regularly
- [The breastfeeding mother's magic number: All about breast storage capacity](https://evidence-basedmommy.com/breast-storage-capacity-breastfeeding-magic-number/) - What is the breastfeeding mother's magic number? Turns out, it's not a number at all, but rather, a term that's related to breast milk capacity, the amount of breast milk that can be stored in the breasts. What you should know: Breast storage capacity is the volume of milk your breasts can hold at one
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- [The 6 best non-toxic co sleeper bassinets](https://evidence-basedmommy.com/the-best-non-toxic-co-sleeper-bassinets/) - If you're like most parents, you want to do everything possible to keep your baby safe and healthy. And that includes making sure they get a good night's sleep. But if you're worried about the potential dangers of toxic chemicals in traditional bassinets, don't worry - there are plenty of great non-toxic bassinets out there,
- [Natural nursery: Non toxic cribs and baby dressers](https://evidence-basedmommy.com/natural-nursery-non-toxic-cribs-and-baby-dressers/) - As a new parent, you may be overwhelmed with the number of decisions to make when it comes to your baby's nursery. A theme, paint color, and so on... it's endless! But what's most important is that you get a non-toxic crib. From cribs and mattresses to clothes and toys, there are so many potential
- [When to lower your baby's crib mattress - an easy guide](https://evidence-basedmommy.com/when-to-lower-crib/) - As your baby starts to become more mobile, it's important to make sure that their environment is safe. One key factor in ensuring your baby's safety is knowing when to lower your child's crib height. Let's be honest, there's a lot of cute videos out there of young toddlers crawling out of their crib, sometimes
- [Bed sharing with baby: How co sleep safely with the cuddle-curl](https://evidence-basedmommy.com/bed-sharing-with-baby-safely/) - Learn the safest position to co sleep with your baby using the cuddle curl and the Safe Sleep 7.
- [Benefits of breastfeeding by age](https://evidence-basedmommy.com/benefits-of-breastfeeding-by-age/) - Learn the benefits of breastfeeding by month (and check out the handy breastfeeding benefit chart).
- [Is my milk drying up? Help!](https://evidence-basedmommy.com/is-my-milk-drying-up-help/) - Worried that your milk supply is drying up? Learn whether or not your milk is actually drying up and strategies to bring your supply back up.
- [Surviving the fourth trimester for mom](https://evidence-basedmommy.com/new-mom-must-haves-for-the-fourth-trimester/) - Congrats! You’ve made it to the end of your pregnancy and you’re just weeks away meeting your new baby (or maybe you already have them in your arms). Either way, surviving the fourth trimester isn't always easy. While you may have planned out everything down to the socks you’ll be wearing as you waddle into
- [Advantages of breastfeeding](https://evidence-basedmommy.com/advantages-of-breastfeeding/) - You may have heard that breastfeeding is best for your baby. Did you know that breastfeeding is also best for your health? There are so many advantages of breastfeeding / chestfeeding, and while health is an important factor, there's more than that. I've breastfed for nearly a solid 10 years now (with a small break
- [45 Encouraging breastfeeding quotes](https://evidence-basedmommy.com/encouraging-breastfeeding-quotes/) - Are you looking for breastfeeding quotes to encourage and inspire? Look no further for for beautiful breastfeeding quotes from lactation consultants, singers, medical professionals, authors, US Supreme Court justices, and more. Encouraging breastfeeding quotes Babies love to nurse! Babies are capable! - Cindy Turner-Maffei, IBCLC When a mother nurses her baby, she is giving that
- [Mom burnout - 8 tips to deal with depleted mother syndrome](https://evidence-basedmommy.com/mom-burnout-symptoms/) - Are you constantly exhausted and just DONE with your kids? Learn how to heal your mom burnout and get back to loving mom life again.
- [Best creative toys ages 6-10 (gift guide)](https://evidence-basedmommy.com/best-battery-free-toys-ages-6-10-gift-guide/) - Check out the best toys for open-ended, imaginative play for elementary aged kids.
- [8 Surprising facts about your newborn](https://evidence-basedmommy.com/what-to-expect-with-a-new-baby-8-tips/) - What's normal for your little one, and what is actually something to be concerned about? Find out what to expect about breathing, skin rashes, and crying.
- [The first 48 hours after labor: How to bond with baby and take care of yourself](https://evidence-basedmommy.com/after-childbirth-how-to-bond-with-baby-and-take-care-of-yourself/) - Learn what to expect for the first few days postpartum and how to take care of yourself and your baby.
- [Best positions to feed your baby - advice from a PT](https://evidence-basedmommy.com/how-to-comfortably-feed-your-baby-advice-from-a-physical-therapist/) - Avoid neck and shoulder strain and back pain associated with feeding your baby (from bottle or breast) with these simple tips and gentle exercises.
- [Newborn breastfeeding - 12 tips](https://evidence-basedmommy.com/newborn-breastfeeding-12-tips/) - Learn the newborn breastfeeding tips you need to get you off to a great start including avoiding nipple pain, picking a breast pump, choosing a diet, and more!
- [Engorgement relief for the first week breastfeeding](https://evidence-basedmommy.com/engorgement-relief-for-the-first-week-breastfeeding/) - Find relief for swollen, sore breasts during nursing. Especially helpful for the first week postpartum or after baby's growth spurt!
- [Natural birth or epidural: Which should you choose?](https://evidence-basedmommy.com/natural-birth-or-epidural-which-should-you-choose/) - Find out the pros and cons of having an epidural or having an unmedicated childbirth from a mother who has done both!
- [How to take care of yourself postpartum - 7 tips](https://evidence-basedmommy.com/how-to-take-care-of-yourself-postpartum-6-tips/) - Tips for taking care of your postpartum body, including postpartum anxiety and postpartum depression, during those first few weeks after baby comes.
- [Milkology's The Ultimate Breastfeeding Class review (by an experienced breastfeeder)](https://evidence-basedmommy.com/milkologys-the-ultimate-breastfeeding-class-review-by-an-experienced-breastfeeder/) - Get an honest review of The Ultimate Breastfeeding Class from Milkology by a mom with over six years breastfeeding experience.
- [Breastfeeding during pregnancy - what you need to know](https://evidence-basedmommy.com/breastfeeding-during-pregnancy-what-you-need-to-know/) - If you just found out you're pregnant but you're still breastfeeding another child, you're in the right place! Here's what you need to know. Whether you're worried about the safety of breastfeeding while pregnant, or you just want to know what it's like to nurse while pregnant, I can help. I have nursed through three
- [Benefits of toddler breastfeeding](https://evidence-basedmommy.com/breastfeeding-a-toddler/) - Why should you breastfeed your toddler? Learn the physical and emotional benefits of extended nursing. Plus, learn what it's like to breastfeed your toddler.
- [Breastfeeding over the holidays and avoiding accidental holiday weaning](https://evidence-basedmommy.com/breastfeeding-over-the-holidays-and-avoiding-accidental-holiday-weaning/) - You may not realize it, but breastfeeding over the holidays is more challenging than at other times of the year. If you're not careful, it's possible to accidentally wean over the holidays (whether you have a brand new baby or an older toddler). Imagine: It’s after Thanksgiving dinner, and you’ve finished helping your family with
- [Zoloft and antidepressants while breastfeeding](https://evidence-basedmommy.com/is-it-safe-to-take-antidepressants-while-breastfeeding/) - Learn more about the safety of Zoloft for your nursing baby, as well as what it's like to start taking an antidepressant for depression or anxiety.
- [How to know if my breastfed baby is eating enough](https://evidence-basedmommy.com/how-to-know-if-your-breastfed-baby-is-eating-enough/) - Easily find out whether your newborn is getting enough breastmilk to eat
- [Baby distracted while nursing? Try these 13 tips](https://evidence-basedmommy.com/distracted-nursing-4-month-fussies/) - Has your baby been happy breastfeeding for months, but they suddenly are distracted while nursing? Maybe it seems like they're too busy to eat. Distracted nursing is actually a really common problem, but fortunately, there's several easy fixes. Often, mothers assume that their baby is "ready to wean" or "not interested in the breast" any
- [Best sports bras for nursing moms](https://evidence-basedmommy.com/best-sports-bras-for-nursing-moms/) - If you plan to work out anytime after your baby arrives, you'll need to get some new sports bras. Your breast size (and even band size!) will change, and you'll want to have easy access for nursing. That's why I want to tell you about some of the best sports bras for nursing. Whether you
- [Magnesium for breastfeeding: One of the best supplements for nursing mothers](https://evidence-basedmommy.com/magnesium-for-breastfeeding-one-of-the-best-supplement-for-nursing-mothers/) - If you're a nursing mother, you might be wondering if there are any supplements you can take to help with your breastfeeding journey. After all, we are always cautioned to be careful (rightfully so!) of taking medications or supplements while breastfeeding. Fortunately, magnesium is one of the best supplements for nursing moms, and one that
- [One Year old breastfeeding: Benefits and how often](https://evidence-basedmommy.com/one-year-old-breastfeeding-schedule-benefits/) - Powerful reasons why you should continue one year old breastfeeding. Everything you need to know about breastfeeding at one year old, how to schedule, and more.
- [Allergy meds while breastfeeding: What's safe?](https://evidence-basedmommy.com/allergy-meds-while-breastfeeding-whats-safe/) - This detailed post explains everything you'd want to know about taking allergy meds while breastfeeding. Safety and recommendations of allergy medications
- [How to survive sleep regressions without sleep training](https://evidence-basedmommy.com/sleep-regressions-what-i-wish-id-known-sooner/) - Learn how to survive sleep regressions from babyhood into toddlerhood
- [Best baby carriers: 7 different types of baby carriers](https://evidence-basedmommy.com/best-baby-carriers-different-types-of-baby-carriers/) - When it comes to the best baby carriers, there are a few different types to choose from. There are wraps, slings, mei tais, and more. There are pros and cons for these different types of baby carriers. That means the best baby carrier for you will depend on your needs and what works best for
- [Is it okay to get a tummy tuck if you're still breastfeeding?](https://evidence-basedmommy.com/is-it-okay-to-get-a-tummy-tuck-if-youre-still-breastfeeding/) - If you're a mom who's been through the rigors of pregnancy and childbirth (and ended up with diastasis recti), then you may be considering getting a tummy tuck. But you may wonder: Is it okay to get a tummy tuck if you're still breastfeeding, or should I wait? After four kids, I had a severe
- [My husband found out the sex of our baby (but I didn't)](https://evidence-basedmommy.com/my-husband-found-out-the-sex-of-our-baby-but-i-didnt/) - When I really wanted to wait to find out if we were having a boy or girl, but my husband wanted to find out as soon as possible, we found a fun compromise.
- [Easy batch cooking while pregnant (plus recipes!)](https://evidence-basedmommy.com/easy-batch-cooking-while-pregnant-plus-recipes/) - Learn how to batch cook so you can prepare for life after baby without fuss. Recipes that freeze well included!
- [15 fun pregnancy announcements for your husband](https://evidence-basedmommy.com/pregnancy-announcement-to-husband/) - Whether you're pregnant with your first, second, or on your way to making a whole baseball team, it's exciting to tell your husband (or partner) that you're pregnant. That's why I love these fun pregnancy announcement ideas for your husband. And while it's hard to keep the secret for very long (especially if you're sick
- [Which non-toxic certifications are best for baby?](https://evidence-basedmommy.com/which-non-toxic-certifications-are-best-for-baby/) - As a new mom, you want the best for their child. That's why you are reading the label of every crib mattress, every baby bottle... basically every product you need for your child. You see a million logos... GOLS, GOTS, OEKO-TEX 100, Greenguard Gold, Certipur-US... Which non-toxic certifications are best for your baby? You know
- [Personalized books about toddler weaning](https://evidence-basedmommy.com/personalized-books-about-toddler-weaning/) - Learn how a personalized book can make weaning easier for your child, plus find the best 8 toddler weaning books and night weaning books here.
- [11 ways to set limits on toddler nursing](https://evidence-basedmommy.com/set-limits-toddler-nursing/) - Learn gentle, tried-and-true tips to limit toddler nursing so you can get a break while still enjoying your relationship.
- [How to encourage independent play](https://evidence-basedmommy.com/how-to-get-your-kid-to-play-independently/) - Teach your kids to play by themselves so you can get things done or take a break. Learn some of the best independent play activities here.
- [Non-toxic play couch review - Brentwood Home Play Couch](https://evidence-basedmommy.com/non-toxic-play-couch-review-brentwood-home/) - Learn more about Brentwood Home's non-toxic play couch and find out whether it's worth it.
- [Brentwood Home play couch vs Nugget couch](https://evidence-basedmommy.com/brentwood-home-play-couch-vs-nugget-couch/) - Check out this comparison between the Nugget and the Brentwood Home Play couch for pros and cons.
- [Easy DIY Lego bag and play mat - no sewing machine needed](https://evidence-basedmommy.com/diy-lego-bag-and-play-mat-no-sewing-machine-needed/) - Easy instructions for sewing your own Lego bag/play mat. Suitable for beginners with or without a sewing machine.
- [27+ best creative toys for kids](https://evidence-basedmommy.com/what-kind-of-toys-are-best-for-my-children/) - Find the best toys to encourage hours of imaginative play for your kids.
- [The Best Pikler Triangle/ Climbing triangle for your toddler](https://evidence-basedmommy.com/the-best-pikler-triangle-climbing-triangle-for-your-toddler/) - Whether you're stuck inside because of bad weather, or you have to get some work done with the kids at home, you probably want a way for your little ones to burn off energy indoors. That's why I want to tell you all about the best Pikler triangle (or climbing triangle) out there. Initially, you
- [Creating a calming corner for kids](https://evidence-basedmommy.com/creating-a-calming-corner-for-kids/) - As parents, we all want to provide our children with a safe and comfortable environment where they can relax and unwind. That's why a calming corner can be so beneficial! But how do you make sure that your kids have a special place to calm down? The answer lies in creating a cozy calming corner
- [9 tips to change a diaper when baby won't hold still](https://evidence-basedmommy.com/change-squirmy-baby-diaper-wont-hold-still/) - Is your baby constantly flipping over while you try to change their diaper? Learn how to keep your baby from wiggling around during diaper changes.
- [Clean eating - 5 easy ways to avoid pesticides in food](https://evidence-basedmommy.com/how-to-avoid-pesticides-in-food/) - Find the best ways to avoid pesticides in food on a budget. You can buy organic and learn other ways to buy safe foods for your family!
- [Natural teething remedies for babies](https://evidence-basedmommy.com/why-have-teething-meds-been-pulled-off-the-market/) - Learn about the best natural teething remedies, some of which you already have around the house!
- [Avoiding lead in your home](https://evidence-basedmommy.com/how-to-protect-your-family-from-lead/) - How do you know if you have lead in your home? Learn how to test for lead and what to do if there's lead in your paint, water, or soil.
- [How to disinfect your home when you have kids](https://evidence-basedmommy.com/how-to-disinfect-your-home-when-you-have-kids/) - Learn the difference between cleaning and disinfecting, and find out which cleaners and disinfectants are safe for your family.
- [Which plastic numbers are safe?](https://evidence-basedmommy.com/which-plastic-numbers-are-safe/) - You try to buy only the safest products for your kids, but you just aren't sure what's okay and what's dangerous. But don't worry! One of the easiest ways to protect your family is by reading recycling codes on the bottom of your plastic tubs, bottles, and children's toys. These "plastic numbers" can help you
- [Avocado Eco Organic Mattress Review](https://evidence-basedmommy.com/avocado-eco-organic-mattress-review/) - If you're like me, you want to make sure you and your kids have a healthy and non-toxic environment to sleep in. But you may not know where to start when it comes to finding affordable organic kids mattresses. That's why I love the Eco Organic, which is often thought of as the Avocado kid's
- [Kiwi Mattress review: Affordable organic mattress for kids](https://evidence-basedmommy.com/kiwi-mattress-review-affordable-organic-mattress-for-kids/) - Homemaking Looking for a non-toxic mattress for your kids may feel intimidating. You know you want a safe sleep surface for them, but you may not know where to start when it comes to finding affordable organic mattresses. Let's be honest: Most organic mattresses are much more expensive than their traditional counterparts. The materials, testing, and
- [Best natural kid's pillow - Lilypad Kids Natural pillow review](https://evidence-basedmommy.com/best-natural-kids-pillow-lilypad-kids-natural-pillow-review/) - If your baby is rapidly growing into a toddler, you might be ready for them to move to a big-kid bed. And just like you wanted them to have a safe sleep surface as a baby, you want them to sleep safely as a bigger kid. This is why you should look for a non-toxic
- [Natural remedies for children's seasonal allergies](https://evidence-basedmommy.com/natural-remedies-for-childrens-seasonal-allergies/) - Pollen season is among us, leaving many parents scratching their heads and struggling with frustration (once again) over how to provide relief for their children’s seasonal sinus allergies. Thanks to sustainability efforts, society is taking a more natural approach to healthcare and remedies. But what does that mean for your kids' itchy eyes and runny
- [Waterproof organic mattress covers - what to look for (and what to avoid)](https://evidence-basedmommy.com/waterproof-organic-mattress-covers/) - As adults, we spend almost a third of our time sleeping. And for young children, over half of their time is spent asleep! That's why it's so important to protect your mattress from spills and stains with a waterproof organic mattress cover. We all know kids can put a lot of wear and tear on
- [Is a memory foam mattress good for kids?](https://evidence-basedmommy.com/is-a-memory-foam-mattress-good-for-kids/) - If you're like most moms, you're constantly looking for ways to make your home healthier and safer for your kids. You may be wondering if a memory foam mattress is a good option. The problem is, many memory foam mattresses are full of toxic chemicals and dangerous for kids. With that said, not all memory
- [Homemade elderberry syrup recipe](https://evidence-basedmommy.com/elderberries-during-cold-and-flu-season/) - Get an easy recipe for elderberry syrup here (with or without an Instant Pot) and learn how elderberries are a great natural immune system booster.
- [What is baby led weaning? Why I love it](https://evidence-basedmommy.com/babies-dont-have-to-eat-baby-food/) - Learn why baby-led weaning is the best way to introduce your baby to solid foods. Also get ideas for the best beginner foods for baby-led weaning.
- [Is my tandem nursing toddler gaining too much weight?](https://evidence-basedmommy.com/tandem-nursing-toddler-gaining-weight/) - If you're tandem nursing a toddler (or preschooler) and newborn, congratulations on your new arrival! I'm sure a lot of your attention is focused on your youngest child, but you definitely have an adjustment with your relationship with your toddler too. And if your older nursling is breastfeeding a lot, you might notice their face
- [Can you potty train a toddler before weaning from breastfeeding?](https://evidence-basedmommy.com/can-you-potty-train-before-weaning/) - If your child is still breastfeeding into toddlerhood and beyond, you may be curious if you can potty train your toddler before weaning. The answer is, it depends. My first two children both potty trained soon after they turned two. But the oldest didn't wean until she was 2.5 years, and my second was over
- [Will I make colostrum if I'm still nursing my toddler?](https://evidence-basedmommy.com/will-i-make-colostrum-if-im-still-nursing-my-toddler/) - Learn whether you'll make enough colostrum during the first few days of breastfeeding your newborn when nursing a toddler as well.
- [How to prepare for a natural birth (without an epidural)](https://evidence-basedmommy.com/how-to-prepare-for-a-natural-birth-without-an-epidural/) - Tips and tricks to help you learn how to prepare for a natural birth without an epidural. How to prepare for an unmedicated birth, even in a hospital.
- [Should I make my own baby food?](https://evidence-basedmommy.com/is-homemade-baby-food-safer-than-store-bought/) - Learn about the safety of homemade baby food versus store bought baby food in terms of toxic heavy metals and other considerations.
- [Tandem nursing a newborn and toddler: Is it safe?](https://evidence-basedmommy.com/you-can-nurse-two-kids-at-once/) - Yes, you can nurse while pregnant or even nurse an older child while feeding a newborn or infant. Learn more about what tandem nursing is like.
- [Second trimester survival tips (from a mom of four)](https://evidence-basedmommy.com/second-trimester-survival-tips-from-a-mom-of-three/) - Get science-based help with common pregnancy aches and pains - heartburn, trouble sleeping, backaches, and more!
- [Surviving the third trimester: Self-care for common pregnancy pains](https://evidence-basedmommy.com/surviving-the-third-trimester-self-care-for-common-pregnancy-pains/) - Dealing with back and pelvic pain during your third trimester? Check out these tips and gentle exercises for feeling better.
- [Why should I get a doula?](https://evidence-basedmommy.com/why-should-i-get-a-doula/) - Learn the benefits of a doula for pregnancy, labor, and postpartum. Also get tips for interviewing a doula to find your perfect match.
- [Stalled out labor - What to do when your contractions stop](https://evidence-basedmommy.com/stalled-out-labor-what-to-do-when-your-contractions-stop/) - Looking for ways to restart your stalled labor without medical intervention? Check these 6 tips out for repositioning baby and calming your body and mind.
- [How to use meditation for labor and delivery](https://evidence-basedmommy.com/meditation-for-birth-labor/) - Interested in using mindful meditation to help you through birth? Read on to find out how meditation can help and to find the best birth meditations out there.
- [How to survive the first trimester of pregnancy - 7 tips](https://evidence-basedmommy.com/surviving-the-first-trimester-what-you-need-to-know/) - Learn the must haves you need to make it through common 1st trimester symptoms like morning sickness and more.
- [Pros and cons of babywearing + Safe babywearing](https://evidence-basedmommy.com/baby-wearing-advantages-plus-my-favorite-carriers/) - Learn more about the pros and cons of baby wearing plus baby wearing safety.
- [Living with diastasis recti (aka, Nope, I'm not pregnant)](https://evidence-basedmommy.com/actually-sir-im-not-pregnant-adventures-with-diastasis-recti/) - Do you have a "mom pooch" that won't go away (regardless of whether you've ever been pregnant or not)? Learn how diastasis recti can happen and how to treat it.
- [Cold busting ginger turmeric chicken soup](https://evidence-basedmommy.com/cold-busting-asian-chicken-soup-recipe/) - Try this immunity-boosting, flavor-packed chicken soup when a cold or flu strikes.
- [16 ways to prepare your child for a shot](https://evidence-basedmommy.com/how-to-prepare-your-child-for-a-shot/) - Is it nearly time for your child's checkup, and you're worried about how to prepare your child (or toddler) for a shot? Want to know how to help your child actually like the doctor (instead of dreading going to the pediatrician's office)? Helping your child with a shot (especially when you don't care for them
- [Can I skip rice cereal? Dangers of rice cereal for babies](https://evidence-basedmommy.com/can-i-skip-rice-cereal-dangers-of-rice-cereal-for-babies/) - Wondering whether you have to feed your baby rice cereal? Learn the dangers of arsenic found in rice cereal and what to feed your baby instead.
- [My tummy tuck recovery story (and recovery tips)](https://evidence-basedmommy.com/tummy-tuck-recovery-story-recovery-tips/) - If you've dealt with abdominal separation after pregnancy, you know how frustrating it can be to deal with people constantly asking you "How far along are you?" when you're definitely not pregnant. You may be interested in a tummy tuck, but you may also be afraid of surgery. So if you're looking for encouraging tummy
- [28 chores for 3 years olds (easy and age-appropriate)](https://evidence-basedmommy.com/chores-for-3-years-olds-easy-and-age-appropriate/) - Do you have a toddler who is ready to start doing chores? It's never too early to start teaching children the importance of helping others, and chores are a great way to do that. When you start kids early (even at 2 or 3) on doing chores, they'll be excited to be a big helper!
- [Weekly family chore chart template (free printable)](https://evidence-basedmommy.com/easy-family-chore-chart-why-you-need-one/) - Get a copy of this weekly family chore chart and customize it for your own family.
- [The best learning tower for your toddler](https://evidence-basedmommy.com/best-toddler-learning-tower/) - Most kids love to get involved in cooking and meal prep (especially if you start working with them when they're young). But of course, the biggest obstacle is getting them up to the counter so they can work with you. That's why I love having a learning tower. If you're looking for a safe way
- [Best kitchen tools for kids](https://evidence-basedmommy.com/how-can-your-child-help-in-the-kitchen-part-ii-what-he-can-really-do/) - Find all the best kitchen tools for kids from toddler to 10 years!
- [Nursing aversion (Or when breastfeeding isn't magical)](https://evidence-basedmommy.com/nursing-aversion-when-breastfeeding-isnt-magical/) - Are you stressed out and irritable every time you nurse your child (especially if he or she is a toddler)? You may have nursing aversion. Find help here.
- [Positive parenting vs authoritarian parenting - the effects on your kids](https://evidence-basedmommy.com/but-if-im-not-strict-my-kids-will-be-hooligans/) - Parenting isn't either all strict or all permissive! Learn more about the sweet spot of positive or responsive parenting.
- [Playful parenting to get kids to listen](https://evidence-basedmommy.com/how-to-turn-it-around-when-your-kid-is-driving-you-insane/) - Ideas for parents on how to use playful parenting and encourage a positive attitude when you and your children are in a bad mood and at odds.
- [Easy toy rotation system your kids will love](https://evidence-basedmommy.com/what-are-play-strews/) - Learn how set up your kid's toys for hours of independent play time!
- [7 fun ways to limit screen time for kids](https://evidence-basedmommy.com/the-effects-of-screen-time-on-your-kids-brain-and-how-to-avoid-them/) - Learn how you can protect your kid's brain by finding fun activities for them to do instead of screen time.
- [Easy Valentine's Day crafts for preschoolers and elementary schoolers](https://evidence-basedmommy.com/easy-valentines-day-crafts-for-kids/) - Find ideas for easy, fun Valentine's Day crafts that your kids will enjoy making.
- [6 ways to build resilience in your kids](https://evidence-basedmommy.com/how-can-you-help-your-child-learn/) - What can you say and do (or refrain from saying and doing) to encourage your kids to have grit and love learning? Find out here!
- [3 ways to practice mindfulness for moms](https://evidence-basedmommy.com/how-mindfulness-can-make-you-a-better-parent/) - Learn 3 methods to practice mindfulness to make you a calmer, more responsive parent.
- [Positive parenting vs. spanking: The research](https://evidence-basedmommy.com/why-is-positive-parenting-so-much-more-effective-than-spanking/) - Learn how spanking is ineffective and ultimately harmful to your child while learning how to transition to positive parenting techniques.
- [Sharing or taking turns? Teach your kids to take turns](https://evidence-basedmommy.com/sharing-or-taking-turns-arent-those-the-same-things/) - Do your kids have a hard time sharing toys? Have you tried turn-taking instead? Learn a whole new way to encourage kids to play together!
- [6 ways to help your picky kid eat better](https://evidence-basedmommy.com/food-choices-part-v-my-kid-is-so-picky/) - Check out these 6 practical tips to help your child overcome pickiness while saving your own sanity.
- [Keeping kids safe on the internet](https://evidence-basedmommy.com/keeping-kids-safe-on-the-internet/) - Learn about the threats on the internet and how to keep your kids safe online from cyberbullying and child predators.
- [7 kitchen safety tips for kids](https://evidence-basedmommy.com/7-kitchen-safety-tips-for-kids/) - Your kids love to spend time in the kitchen with you. You enjoy it as well, but fear that some things might be dangerous for them. In that case, you will enjoy reading about these kitchen safety rules, which will enable you to have an enjoyable and productive kitchen time without a single worry. It’s
- [Purple crying: when you can't make your baby stop crying](https://evidence-basedmommy.com/purple-crying-when-you-cant-make-your-baby-stop-crying/) - Need to know what purple crying is and what to do when your baby cries all night? Learn the best 5 strategies to deal when your baby won't stop crying.
- [Easy fox smash cake tutorial](https://evidence-basedmommy.com/easy-fox-smash-cake-tutorial/) - Cute little foxes make a great theme for a first birthday party for boys and girls. If you're looking to make your baby's smash cake, this easy-to-follow fox smash cake template will help. Although I love a good bakery-bought cake as a special treat for birthdays, I prefer to make my baby's first birthday smash
- [Healthy butternut squash smash cake for first birthday](https://evidence-basedmommy.com/healthy-butternut-squash-smash-cake-recipe/) - This butternut squash smash cake recipe is easy, delicious, and much healthier than a box cake.
- [Supplementing virtual learning at home](https://evidence-basedmommy.com/supplementing-education-at-home/) - Find ways to make school from home work for your family (whether you're home schooling, doing online education, or a hybrid model).
- [How to make chicken stock and vegetable stock](https://evidence-basedmommy.com/healthy-easy-stocks-and-broths-for-soup-and-more/) - Learn how easy it is to make chicken (or turkey) stock and broth or vegetable stock, with or without an Instant Pot.
- [Teaching assertiveness to girls - why "nice" isn't enough](https://evidence-basedmommy.com/im-not-teaching-my-daughters-to-be-nice/) - Learn how to raise strong girls who are able to set appropriate boundaries, starting when they're still young.
- [13 Easy Halloween cookies for kids](https://evidence-basedmommy.com/easy-halloween-cookies-for-kids/) - Looking for Halloween cookie recipes that are fun and easy? Check out these 13 recipes you can bake with your kids.
- [11 Easy no-bake Christmas cookies you can make with your kids](https://evidence-basedmommy.com/easy-no-bake-christmas-cookies-you-can-make-with-your-kids/) - Check out these yummy no-bake cookies, perfect for the holiday season. Plus, they're easy enough to do with your kids!
- [Tips for homeschooling more than one grade level](https://evidence-basedmommy.com/tips-for-homeschooling-more-than-one-grade-level/) - Teaching homeschool with more than one child? Learn how to streamline things to make it more easy and fun for you and your kids.
- [Why moms benefit from journaling (and how to get started)](https://evidence-basedmommy.com/why-moms-benefit-from-journaling-and-how-to-get-started/) - Find out the best ways to journal to practice self-care and accomplish your goals!
- [Saving money on healthy food at the grocery store](https://evidence-basedmommy.com/food-choices-part-iv-but-healthy-foods-are-so-expensive/) - Find out how to choose the cheapest nutrient-packed foods for your family.
- [Dealing with postpartum depression and postpartum anxiety](https://evidence-basedmommy.com/dealing-with-postpartum-depression-and-postpartum-anxiety/) - How do you know when to get help for postpartum anxiety or postpartum depression? Find answers here.
- [5 steps to setting boundaries (even when you weren’t raised to)](https://evidence-basedmommy.com/setting-boundaries-even-when-you-werent-raised-to/) - Were you never taught how to set boundaries in relationships? Learn why you can't set boundaries with toxic people (and how to start doing so now).
- [Stress-free meal prep with kids](https://evidence-basedmommy.com/how-can-your-child-help-in-the-kitchen-part-i/) - Meal prep with kids is a lot of work! Find ways to let your kids in the kitchen and not lose your sanity.

## Pages

- [Home](https://evidence-basedmommy.com/) - Parenting from empathy, love, and science.
- [Home](https://evidence-basedmommy.com/) - Parenting from empathy, love, and science.
- [Home](https://evidence-basedmommy.com/) - Parenting from empathy, love, and science.
- [Home](https://evidence-basedmommy.com/) - Parenting from empathy, love, and science.
- [Home](https://evidence-basedmommy.com/) - Parenting from empathy, love, and science.
- [Home](https://evidence-basedmommy.com/) - Parenting from empathy, love, and science.
- [Home](https://evidence-basedmommy.com/) - Parenting from empathy, love, and science.
- [Home](https://evidence-basedmommy.com/) - Parenting from empathy, love, and science.
- [Home](https://evidence-basedmommy.com/) - Parenting from empathy, love, and science.
- [Home](https://evidence-basedmommy.com/) - Parenting from empathy, love, and science.
- [About](https://evidence-basedmommy.com/about-the-evidence-based-mommy/) - Hi! Learn more about the Evidence-based Mommy here!
- [Breastfeeding event thank you](https://evidence-basedmommy.com/breastfeeding-event-thank-you/) - You're in for Breastfeeding and Beyond! Here's your next steps ... CHECK YOUR EMAIL Make sure to open your email with the subject [Breastfeeding & Beyond LIVE] Confirm your registration so you get your event links. JOIN THE GROUP Click here to join the pop-up FB group so you can share with other moms in
- [BBB membership](https://evidence-basedmommy.com/bbb-membership/) - I know what it's like, Mama... It seems like you don’t know anyone else breastfeeding past the first year.And you have so many questions! Am I hurting my child’s independence (like Aunt Sally keeps saying)?Will my toddler get cavities from nursing at night?Do I need to push solids harder on my little boobaholic? You want the absolute
- [Breastfeeding event registration](https://evidence-basedmommy.com/breastfeeding-event-registration/) - Breastfeeding and beyond A live 3 day event for moms of babies 6+ mos September 19-21 All your burning questions about parenting your breastfeeding baby after the first 6 months, packed into 3 live workshops. ALL COMPLETELY FREE, THANKS TO BREASTFEEDING BEYOND BABYHOOD. Just hit the pink button below to register. Sign me up! Here's
- [Beyond Baby Basics freebie mall](https://evidence-basedmommy.com/beyond-baby-basics-freebie-mall/) - Sponsored by Evidence-based Mommy and Freestyle Diapers CHOOSE THE GIFTS YOU LOVE & LEAVE THE REST Let’s be real, that will probably be all of them, because these exclusive freebies cannot be found anywhere else on the web.No lame quizzes here. ENTER YOUR EMAIL ADDRESS Enter your email address on the special landing page each
- [Bundle thank you](https://evidence-basedmommy.com/bundle-thank-you/) - Sponsored by Evidence-based Mommy CongraTs, you're iN! You have officially been granted access to the Beyond Baby Basics Bundle. But before you dive in... Would you like access to one other special bonus gift? All you have to do is share the Beyond Baby Basics page on Facebook. (No, just take me to the gift
- [Bundle you missed it](https://evidence-basedmommy.com/bundle-you-missed-it/) - The Beyond Baby Basics has ended. Don't worry, we'll be back in 2024. But we won't leave you hanging.... Click Here to Download Breastfeeding Past 1 Insert Your Website | © [insert copy right information] | Privacy Policy
- [Beyond Baby Basics registration page](https://evidence-basedmommy.com/beyond-baby-basics-registration-page/) - February 6-10 From February 6 - 10 at 11:59 PM EST, you’ll be able to sign up for over $250 in activity ideas, cheat sheets, and mini-courses. ALL COMPLETELY FOR FREE, THANKS TO THE BEYOND BABY BASICS BUNDLE. Just hit the pink button below and you’ll be good to go. Give it to me! $250+
- [Beyond Baby Basics Contributor Info](https://evidence-basedmommy.com/beyond-baby-basics-contributor-info/) - COMING FEBRUARY 6-10 Be a part of one of the most anticipated Free BundleS for MOMS OF INFANTS. GROW YOUR AUDIENCE WITH MOMS READY FOR your expertise This is the perfect bundle for you if: You’re ready to hit the ground running for your business in 2023 Your audience includes expecting mothers through moms of
- [From Reactive to Responsive](https://evidence-basedmommy.com/reactive-to-responsive/) - Release the stressors that make you irritable and snappy with your kids so you can respond to their needs.
- [Feelings Tamers](https://evidence-basedmommy.com/feelings-tamers/) - I see you, overwhelmed Mama... You know the drill: You’re trying to get everyone home from daycare so you can cook dinner. You get home, start chopping veggies, and ask your kids to clean up the living room. Pretty reasonable, right?But instead, your five year old falls to the floor and starts sobbing. So now,
- [Shop by stage](https://evidence-basedmommy.com/shop-by-stage/) - Shop by stage: Every stage of parenting comes with its own unique joys and challenges. Get the help you need, no matter your kid’s age. Toddlers & preschoolers: School age: Pregnancy: Newborn/infant:
- [The Cassette Tape Effect on demand](https://evidence-basedmommy.com/cassette-tape-effect/) - Ready to join the Mindful Mamas, Connected Kids program? Click here. I NEED THIS!
- [Mindful Mamas, Connected Kids group coaching](https://evidence-basedmommy.com/mindful-mamas-connected-kids-group-coaching/) - I see you, overwhelmed Mama... You know the drill: You’re trying to get dinner on the table. Your oldest two kids are arguing over a toy, loudly. The toddler is hangry and wailing, wrapped around your leg while you’re trying to cook. And of course, your husband is kept late at work (again). You are literally gritting
- [Resources](https://evidence-basedmommy.com/resources/) - Welcome to Evidence-based Mommy! Whether you're pregnant or in the thick of parenting older kids, we have resources designed to help you thrive while taking care of that little one! Disclosure: This page contains affiliate links. You can read my full policy here. Check out our favorite resources on this page. Pregnancy, labor and birth resources Mama
- [Preparing for baby](https://evidence-basedmommy.com/preparing-for-baby/) - Whether you need help with pregnancy aches and pains, getting ready for labor and birth, or you want to know what are must-have items for baby, find answers here.
- [Evidence-based Mommy Shop](https://evidence-basedmommy.com/shop/) - What are you looking for? Need help with a certain aspect of parenting? Check out our offerings below. Mindful parenting Breastfeeding and weaning Toxin-free living Life with kids Or shop by stage: Every stage comes with its own unique joys and challenges. Get what you need, no matter what age your kid is. Pregnant Newborn/infant
- [Toxin-Free Foods](https://evidence-basedmommy.com/toxin-free-foods/) - Are you ready to stop second-guessing whether what you're buying to nourish your family is actually harming them? You know there's a lot of scary chemicals out there, but you're just not sure how to avoid them. This morning you read an article about yet another chemical that can cause permanent damage to your child’s body, and
- [Feelings tamers thank you](https://evidence-basedmommy.com/feelings-tamers-thank-you/) - STOP everything (like when your child refuses to listen and going into limp noodle mode)... Your freebie is on its way to your inbox, but if sometimes, you feel like you have ZERO clue how to handle your child's tantrums, keep scrolling... Hours Minutes Seconds I see you, overwhelmed Mama... You know the drill: You’re
- [Toxin Free Living for families](https://evidence-basedmommy.com/toxin-free-living/) - Are you ready to stop second-guessing whether what you're buying to protect your family is actually harming them? You know there's a lot of scary chemicals out there, but you're just not sure how to avoid them. This morning you read an article about yet another chemical that can cause permanent damage to your child’s body, and
- [Resource page for toxin-free living](https://evidence-basedmommy.com/resource-page-chemicals-and-your-family/) - It's hard to sort through all the different brands of products and know which ones are best. That's why I made this resource page to help. Resources are blocked by chapters in the Chemicals and Your Family course. Disclosure: This article contains affiliate links. You can read my full policy here. Medications and supplements Child-safe pill organizer
- [Chore chart thank you](https://evidence-basedmommy.com/chore-chart-thank-you-2/) - HOLD UP (like your kid dragging their feet to make their bed)... Your free chore chart is on its way to your inbox, but in the meantime...If getting your kid to clean their room is a daily battle (complete with your child melting into a puddle of overwhelm in their floor), keep scrolling... Hours Minutes
- [Chore chart thank you](https://evidence-basedmommy.com/chore-chart-thank-you/) - HOLD UP (like your kid dragging their feet to make their bed)... Your free chore chart is on its way to your inbox, but in the meantime...If getting your kid to clean their room is a daily battle (complete with your child melting into a puddle of overwhelm in their floor), keep scrolling... Hours Minutes
- [Kid's cleaning checklists](https://evidence-basedmommy.com/kids-cleaning-checklists/) - I know what it's like, Mama... The chore chart says it’s time for your kid to clean their room.It’s really not that bad… a few toys and clothes scattered in the floor. You could easily do it in 5 minutes flat, but you’re trying to teach your child responsibility. But instead of cleaning up, your
- [Toy Declutter Action Plan](https://evidence-basedmommy.com/toy-declutter-action-plan/) - I see you (and your house), Mama... You’ve browsed Pinterest looking at play space ideas, and you’re smitten. You can see it now: Cute wooden blocks, sweet dolls and toy cars, and perfectly organized shelves (except the one set of blocks your child is building a tower with). You don’t dread drop-in visitors, because everything
- [DIY easy creative at home kid's activities](https://evidence-basedmommy.com/kids-creative-activities-at-home-easy/) - I see you, busy Mama... Your kids are home all day… and you love them, but you need a break.They’re bored with their toys and begging to watch “just one more episode” on YouTube, but it’s 10:45 AM and they’ve already hit their daily screen time limit. You have stuff to do, and sometimes that
- [Personalized night weaning book template](https://evidence-basedmommy.com/personalized-night-weaning-book-template/) - I see you, exhausted Mama... You’ve given so many nights to your toddler for the past year (or two, or three…)You know that parenting doesn’t stop just because it’s nighttime.But the problem is, you’re tired.As a mom who night weaned three toddlers, I KNOW how hard it can be. There’s the crying, the DESPERATE need for
- [Gentle breastfeeding limits thank you](https://evidence-basedmommy.com/gentle-breastfeeding-limits-thank-you/) - HOLD IT like a toddler who has clamped onto your nipple and won't let go... Your freebie is on its way to your inbox, but if you know deep down you’re ready to wean (or will be in a few months) but you don’t know where to start, keep reading… Hours Minutes Seconds I see
- [Personalized weaning book action pack](https://evidence-basedmommy.com/personalized-weaning-book-action-pack/) - I see you, Mama... You’ve given so much of yourself to your toddler for the past year (or two, or three…)You know how important breastfeeding is to your child’s health (and your own!), so you’ve breastfed for years.But the problem is, you’re ready to be done (and that’s okay).As a mom who has weaned three children
- [Holiday 2021 ideas](https://evidence-basedmommy.com/holiday/) - Holiday shopping 2021 Given the... unusualness... of this year (you know, like last year...), you might want to start your holiday shopping early. After all, I don't imagine going out into the crowds of Black Friday right now, and shipping delays everywhere might make you want to get gifts earlier rather than later. Disclosure: This
- [Toddler Breastfeeding waitlist](https://evidence-basedmommy.com/bf-waitlist/) - Hold up. You still have something to do… You’re on the waitlist! Just make sure you take care of these steps… Step 1 OPEN THE CONFIRMATION EMAIL Find your email from Samantha | Evidence-based Mommy Step 2 Share with your breastfeeding friends Have someone else who is a breastfeeding nerd? Pass along the email that
- [Night weaning thank you](https://evidence-basedmommy.com/night-weaning-thank-you/) - FREEZE like your toddler is starting to wake up, riiiiiight as you begin to sneak out of bed beside them... Your action pack is on its way to your inbox, but if you’re still secretly scared of damaging your child by telling them “no” for their VERY favorite thing when they want it most, keep
- [PREP Method for night weaning toddlers](https://evidence-basedmommy.com/prep-method-for-night-weaning-toddlers/) - I see you, exhausted Mama... You’ve given so much of yourself to your toddler for the past year (or two, or three…)You are a rock-star mommy who is committed to your toddler’s well-being. You’ll do anything to show your love (even if that mean you haven’t gotten a full night’s sleep in years).But the problem is, you’re
- [Toxin-free thank you](https://evidence-basedmommy.com/toxin-free-thank-you/) - STOP like you just found out your "all-natural" cleaning spray is actually super toxic... Your checklist is flying to your inbox, but if you’re still worried that you need to learn more about what’s safe (and what’s not) for your family, keep scrolling… Hours Minutes Seconds Are you ready to stop second-guessing whether what you're
- [Toxin-free baby thank you](https://evidence-basedmommy.com/toxin-free-baby-thank-you/) - HOLD IT like you're 37 weeks and waddling to the bathroom (again)... Your checklist is flying to your inbox. But if you ever worry about all the chemicals in products you buy for your baby, keep reading... Hours Minutes Seconds Are you ready to stop second-guessing whether what you're buying to protect your baby is
- [Toxin-free Babies](https://evidence-basedmommy.com/toxin-free-babies/) - Are you ready to stop second-guessing whether what you're buying to protect your baby is actually harming them? You know there's a lot of scary chemicals out there, but you're just not sure what to do about it. This morning you read an article about yet another chemical that can cause permanent damage to your baby,
- [Mindful Mama Meditation thank you](https://evidence-basedmommy.com/mindful-mama-meditation-thank-you/) - HOLD IT like you're wobbling around in tree pose... Your meditation sample is on the way, but if you want a complete practice for yourself and your kids to follow, keep reading... Hours Minutes Seconds Dear fellow Busy Mama... Who constantly has kids begging for attention, whose brain just can’t stop with all the details
- [Baby registry](https://evidence-basedmommy.com/baby-registry/) - If you want to know why a particular brand is on this list, check out the Minimalist Baby Registry post. Disclosure: This article contains affiliate links. As an Amazon associate I earn from qualifying purchases. You can read my full policy here. Bedtime essentials Baby Delight Beside Me Bassinet and Bedside Sleeper Emily Organic Crib Mattress
- [Meditations for birth discount](https://evidence-basedmommy.com/meditations-for-birth-discount/) - Your freebie is flying to your inbox, but hold it (like you’re in the third trimester and bouncing on a trampoline)! Are you worried (okay, terrified) about whether you really have what it takes to get through a natural birth? Then keep scrolling, because the thing that stands between a needle in your spine and
- [Meditations for pregnancy](https://evidence-basedmommy.com/meditations-for-pregnancy/) - Are you worried (okay, terrified) about whether you really have what it takes to go through with your natural birth? Then keep scrolling, because the thing that stands between a needle in your spine and your perfect unmedicated birth story is as easy as listening to soothing messages as you fall asleep.. YOU WANT AN
- [Meditations for pregnancy and labor](https://evidence-basedmommy.com/meditations-for-pregnancy-and-labor/) - The best meditations for pregnancy, labor, and birth, guided by a prenatal yoga-certified instructor.
- [Reactive to Responsive EYO](https://evidence-basedmommy.com/reactive-to-responsive-eyo/) - Hold up, Mama... Your freebie is flying to your inbox…But if you secretly worry that often, you REALLY struggle to be the cool, calm, mom that you want to be, keep reading… Hours Minutes Seconds I see you, overwhelmed Mama... You know the drill: You’re trying to get dinner on the table. Your oldest two
- [Mindful Mama Meditations Pack](https://evidence-basedmommy.com/mindful-mama-meditations-pack/) - Check out these soothing, short meditations designed specifically for mothers. Meditations for mom by herself and for mom and kids together.
- [Coaching](https://evidence-basedmommy.com/coaching/) - Get help from the Evidence-Based Mommy Wherever you are in your journey, we’re here to help. Parenting is the biggest challenge you’ll ever face. Perhaps you’re a new parent trying to figure it all out while you’re running on less sleep than you’ve ever had before. Or your child is older, and you feel helpless
- [Book your session!](https://evidence-basedmommy.com/book-your-session/) - Book your coaching session Instance 1 One one-hour session $ 97 FREE pre-consultation through form I will prepare based on your concerns One hour session via video conference Free summary of our conversation via email FREE resource list to help you achieve your goals two one-hour sessions $ 175 Free pre-consultation through form I will
- [Privacy and cookie policy](https://evidence-basedmommy.com/privacy-and-cookie-policy/) - Evidence-basedmommy.com ("Website") is governed by the following Privacy Policy. We respect your privacy and are committed to protecting it. The purpose of this Privacy Policy is to inform you what information we may collect and how it is used. This statement only applies to this Website. WHAT INFORMATION DO WE COLLECT AND HOW IS IT
- [From Breastfeeding to Weaning](https://evidence-basedmommy.com/from-breastfeeding-to-weaning/) - Support for breastfeeding through all stages, from brand-new babies, to starting solids, to toddlerhood and beyond.
- [Responsive parenting for all ages](https://evidence-basedmommy.com/responsive-parenting/) - No matter what age your child is, you can respond to her needs. But it can be hard. Life gets stressful. You know the drill: You're trying to get dinner on the table, but your oldest child is begging you to watch her do a cartwheel, the 3 year old is leaving all his blocks
- [Authorized and Qualified](https://evidence-basedmommy.com/authorized-and-qualified/) - You still have something to do… I know you’re ready to calm the work-at-home chaos. But we can’t get you ready until… Step 1 OPEN THE CONFIRMATION EMAIL Find the email from Samantha | Evidence-based Mommy that includes your Action Pack. Step 2 Download your Action Pack There is a sample routine for if you
- [Welcome Get Ready for Baby Peeps!](https://evidence-basedmommy.com/natural-birth-vip-list/) - You still have something to do… I know you’re ready for your guided relaxation. But we can’t get you ready until… Step 1 OPEN THE CONFIRMATION EMAIL Find the email from Samantha | Evidence-based Mommy that includes your meditation. Step 2 Download your meditation This will work best if you use a desktop/laptop (not a
- [Toy LIVE thank you](https://evidence-basedmommy.com/toy-live-thank-you/) - Hold up. You still have something to do… I know it’s important to you to know the best toys for your kids. But we can’t get you ready until… Step 1 Join the group Go to Evidence-based Parents and join. The password is TOYS. Step 2 OPEN THE CONFIRMATION EMAIL Find the email from Samantha
- [Breastfeeding thank you](https://evidence-basedmommy.com/breastfeeding-thank-you/) - Hold up. You still have something to do… I know it’s important to you to be ready to breastfeed like a pro. But we can’t get you ready until… Step 1 check your email inbox Go to the inbox of the email address you just used to sign up. Step 2 OPEN THE CONFIRMATION EMAIL
- [Clean room checklist](https://evidence-basedmommy.com/clean-room-checklist/) - The chore chart says it’s time for your child to clean his room. It’s really not that bad, just a few toys and some clothes scattered in the floor. You could totally get it done yourself in 5 minutes flat, but you’re trying to build your child’s character. But instead of cleaning up when you
- [Clean room checklist EYO](https://evidence-basedmommy.com/clean-room-checklist-eyo/) - Your chore chart is flying to your inbox. But in the meantime, if getting your kid to clean his room is a daily battle, complete with your child melting into a puddle of overwhelm in your floor, keep scrolling… The chore chart says it’s time for your child to clean his room. It’s really not
- [Meditations for pregnancy thank you](https://evidence-basedmommy.com/meditations-for-pregnancy-eyo/) - Get ready… your registry checklist is on its way. But… If you’re trying to figure out how to stay relaxed during pregnancy (even when your hormones have you all over the map, keep reading… Whether it’s your first time or your fourth, pregnancy changes everything for you – physically, mentally, emotionally. If you’re pregnant, you
- [Little Effort, Lots of Fun: Easy Activities for Kids](https://evidence-basedmommy.com/little-effort-lots-of-fun-easy-activities-for-kids/) - Check out these simple activities for kids to do when they're stuck at home. Activities use items you already have around the home and are easy set-up, easy clean-up.
- [Best battery-free toys](https://evidence-basedmommy.com/best-toys/) - Look here to find all the toys listed in the battery-free toy gift guide for kids in one place.
- [Mindful Mamas thank you](https://evidence-basedmommy.com/mindful-mamas-thank-you/) - Hold up. You’re still going to want to pull out your hair until… We both know that handling your kid’s next major meltdown with grace is going to make you feel like Mother of the Year. That’s why it’s critical that you… Step 1 check your email inbox Click the pink “Download the Action Pack”
- [Perfect Natural Birth](https://evidence-basedmommy.com/perfect-natural-birth/) - Get the Perfect Natural Birth Toolkit for Free!Includes a birth plan template, birthing mantras, and tips I haven’t seen anywhere else to allow you to have the birth experience you’ve dreamed of. © Thrive Landing Pages. All rights Reserved I Policy I Disclaimer
- [Work with Samantha](https://evidence-basedmommy.com/work-with-samantha/) - Are you a brand seeking promotion or looking for a professional who loves communicating nuanced scientific issues in an understandable way? Learn more!
- [Chore chart template](https://evidence-basedmommy.com/chore-chart-template/) - Get more help with less stress. When you have a chore chart, you have a built-in routine that lets your kids know that chores are an expected part of the day. Your kids will learn responsibility, and you’ll get the break you need from housework without the need to constantly remind your kids to help!
- [Chemicals around the home checklist](https://evidence-basedmommy.com/chemicals-around-the-home-checklist/) - Avoiding toxic chemicals?Learn real ways to keep your family safe. Seeing a lot of people throw out information about which chemicals aren’t safe, but you don’t know who to trust? That’s why I’ve developed this checklist. As a PhD Exposure Scientist and Chemist, I have the knowledge to let you know what’s most important in keeping
- [Get more help with Don’t React, Respond!](https://evidence-basedmommy.com/get-more-help-with-dont-react-respond/) - Your activities are on their way! Make sure to check your inbox soon. ​ Now that you have new activities to occupy them when you have stuff you need to do, you want to make sure you enjoy what time you do spend together. If you’re feeling stressed out and overwhelmed, and that’s spilling into
- [Don't react, respond! Emotional regulation for parents](https://evidence-basedmommy.com/dont-react-respond-emotional-regulation-for-parents/) - Do you find yourself mentally and emotionally exhausted as a parent? If so, Don’t React, Respond! Emotional Regulation for Parents was written for you. Parenting is hard work. But you’d like for it to be fun and fulfilling too! Do any of these sound like you? You’ve tried to curb your irritability with your kids and
- [Reach your fitness goals for 2020!](https://evidence-basedmommy.com/reach-your-fitness-goals-for-2020/) - Are you interested in rebooting your health and meeting your wellness goals for the New Year? You're in luck - there's a FREE, live webinar taught by Anna Renderer of PopSugar Fitness this Monday and Tuesday, February 3 & 4! Disclosure: This article contains affiliate links. You can read my full policy here. Check out 3 Simple
- [Contact me](https://evidence-basedmommy.com/contact-me/) - Hi! Have any questions? I'm happy to help! Just email me at evidencemommy@evidence-basedmommy.com and I'll get back to you within the next few days. I look forward to hearing from you! Samantha
- [Do not sell my personal information](https://evidence-basedmommy.com/do-not-sell-my-personal-information/) - Under the California Consumer Privacy Act (CCPA), you, as the consumer, have the right to request that we do not sell your information to any other business or third party. We do not sell personal information to anyone. However, should we decide to do so within the next 12 months, you will be notified by
- [CCPA](https://evidence-basedmommy.com/ccpa/) - California Consumer Privacy Act (CCPA) Policy California Consumer Privacy Act (hereafter, “CCPA”) is a California privacy law that will be effective as of January 1, 2020. The privacy statements and sections present in this CCPA notice are supplemental to the Evidence-based Mommy (hereafter, “I”, “we”, “us”, “our”) Privacy Policy. This notice applies solely to website
- [Motherhood](https://evidence-basedmommy.com/motherhood/) - ​Motherhood ​Whether you’re pregnant and learning the ropes, or in the thick of parenting, we’re here to help. ​​Read ​Most Popular​Posts long-arrow-right ​Natural birth or epidural: Which is best for you? ​Find out the pros and cons of having an epidural or having an unmedicated childbirth from a mother who has done both! long-arrow-right ​Stop
- [Set boundaries](https://evidence-basedmommy.com/set-boundaries/) - Blog Categories Responsive parenting Pregnancy and Birth Posts by ages Newborn and infant Toddlers Preschoolers School age Breastfeeding Anxiety self-care Health and medicine Minimalism Nutrition Promoting play Chemical exposures Weaning Coaching Blog Categories Responsive parenting Pregnancy and Birth Posts by ages Newborn and infant Toddlers Preschoolers School age Breastfeeding Anxiety self-care Health and medicine Minimalism
- [Healthy living](https://evidence-basedmommy.com/healthy-living-2/) - Healthy Living Let’s be real: There’s a lot of people out there saying they know the truth about health, nutrition, and chemicals. But how many of them have a chemistry PhD and a background in Public Health? Learn from an expert here. ​​Read ​Most Popular​Posts long-arrow-right Safety of antidepressants while breastfeeding Learn more about the
- [Parenting](https://evidence-basedmommy.com/parenting/) - Parenting From breastfeeding your newborn to helping your elementary schooler navigate social situations, we’ve got your back. ​​Read ​Most Popular​Posts long-arrow-right How to breastfeed your newborn – 12 tips ​Learn the newborn breastfeeding tips you need to get you off to a great start including avoiding nipple pain, picking a breast pump, choosing a diet,
- [Mindful Mamas Cooperative Kids](https://evidence-basedmommy.com/mindful-mamas-cooperative-kids/)
- [Breastfeeding landing page](https://evidence-basedmommy.com/breastfeeding-landing-page/) - ​Get access to all the best breastfeeding info, for FREE!Get Breastfeeding 101, with seven jam-packed pages of breastfeeding help, today! © Thrive Landing Pages. All rights Reserved I Policy I Disclaimer
- [You’ve got access to Breastfeeding 101!](https://evidence-basedmommy.com/youve-got-access-to-breastfeeding-101/)
- [Thank you for signing up – natural birth](https://evidence-basedmommy.com/thank-you-for-signing-up-natural-birth/)
- [Three coaching sessions](https://evidence-basedmommy.com/three-coaching-sessions/) - Process your payment.​ Three one-hour sessions – $225 © Thrive Landing Pages. All rights Reserved I Policy I Disclaimer
- [Two coaching sessions](https://evidence-basedmommy.com/two-coaching-sessions/) - Process your payment.​ Two one-hour sessions – $175 Add a third session for only $50 more! Three one-hour sessions – $225 © Thrive Landing Pages. All rights Reserved I Policy I Disclaimer
- [One coaching session](https://evidence-basedmommy.com/one-coaching-session/) - Process your payment​ Number of sessions One one-hour session $97.00 USDTwo one-hour sessions $175.00 USDThree one-hour sessions $225.00 USD © Thrive Landing Pages. All rights Reserved I Policy I Disclaimer
- [Get your mantras!](https://evidence-basedmommy.com/get-your-mantras/) - Use these Momma Mantras for renewed strength when you’re at the end of yourself. © Thrive Landing Pages. All rights Reserved I Policy I Disclaimer
- [tantrum tamer landing page 2](https://evidence-basedmommy.com/tantrum-tamer-landing-page-2/) - Tame those tantrums and get relief for both of you!Get your Tantrum Taming Script to know EXACTLY what to say to not only shut the tantrum down, but help your child grow through the experience. © Thrive Landing Pages. All rights Reserved I Policy I Disclaimer
- [Toy declutter CHALLENGE!](https://evidence-basedmommy.com/toy-declutter-challenge/) - Transform your kids’ playspace in seven days! Enter your email address below to get our guide to decluttering your kids’ toys and designing the fresh, inviting play area of your dreams! Less mess, less stress, more fun!
- [Boundaries with kids for kids with boundaries waitlist](https://evidence-basedmommy.com/boundaries-with-kids-for-kids-with-boundaries-waitlist/)
- [Find your baby carrier!](https://evidence-basedmommy.com/baby-wearing-sign-up/) - Find the perfect baby carrier for you.Get your flow chart now. © Thrive Landing Pages. All rights Reserved I Policy I Disclaimer
- [Choose your PERFECT baby carrier!](https://evidence-basedmommy.com/choose-your-perfect-baby-carrier/)
- [Disclaimer and disclosure](https://evidence-basedmommy.com/disclaimer-and-disclosure/) - The information in this blog is for general information and entertainment only. While I strive to keep all information up-to-date (it's important to me!), I make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the blog or the information, products, services, or
- [Gain confidence](https://evidence-basedmommy.com/gain-confidence/)
- [Nutrition for your family waitlist](https://evidence-basedmommy.com/nutrition-for-your-family-waitlist/)
- [Practice acceptance](https://evidence-basedmommy.com/practice-acceptance/) - Blog Categories Responsive parenting Anxiety self-care Posts by ages Newborn and infant Toddlers Preschoolers School age Breastfeeding Health and medicine Minimalism Nutrition Promoting play Chemical exposures Weaning Coaching Blog Categories Responsive parenting Anxiety self-care Posts by ages Newborn and infant Toddlers Preschoolers School age Breastfeeding Health and medicine Minimalism Nutrition Promoting play Chemical exposures Weaning
- [Scary Mommy landing page](https://evidence-basedmommy.com/scary-mommy-landing-page/)
- [Cooperation through play landing page](https://evidence-basedmommy.com/cooperation-through-play-landing-page/)

## My Templates

- [Default Kit](https://evidence-basedmommy.com/?elementor_library=default-kit-3)
- [Breastfeeding & Beyond thank you](https://evidence-basedmommy.com/?elementor_library=breastfeeding-beyond-thank-you) - You're in for Breastfeeding and Beyond! Here's your next steps ... CHECK YOUR EMAIL Make sure to open your email with the subject [Breastfeeding & Beyond LIVE] Confirm your registration so you get your event links. JOIN THE GROUP Click here to join the pop-up FB group so you can share with other moms in
- [Breastfeeding & Beyond event template](https://evidence-basedmommy.com/?elementor_library=bundle-registration-copy) - Breastfeeding and beyond A live 3 day event for moms of babies 6+ mos September 19-21 All your burning questions about parenting your breastfeeding baby after the first 6 months, packed into 3 live workshops. ALL COMPLETELY FREE, THANKS TO BREASTFEEDING BEYOND BABYHOOD. Just hit the pink button below to register. Sign me up! Here's
- [EYO BBB-membership](https://evidence-basedmommy.com/?elementor_library=eyo-bbb-membership) - I know what it's like, Mama... It seems like you don’t know anyone else breastfeeding past the first year.And you have so many questions! Am I hurting my child’s independence (like Aunt Sally keeps saying)?Will my toddler get cavities from nursing at night?Do I need to push solids harder on my little boobaholic? You want the absolute
- [Beyond Baby Basics freebie mall page](https://evidence-basedmommy.com/?elementor_library=btb-templates-gift-mall-freebie-mall-page) - Sponsored by Evidence-based Mommy and Freestyle Diapers CHOOSE THE GIFTS YOU LOVE & LEAVE THE REST Let’s be real, that will probably be all of them, because these exclusive freebies cannot be found anywhere else on the web.No lame quizzes here. ENTER YOUR EMAIL ADDRESS Enter your email address on the special landing page each
- [Bundle Registration Page](https://evidence-basedmommy.com/?elementor_library=btb-templates-open-registration-page) - February 6-10 From February 6 - 10 at 11:59 PM EST, you’ll be able to sign up for over $250 in activity ideas, cheat sheets, and mini-courses. ALL COMPLETELY FOR FREE, THANKS TO THE BEYOND BABY BASICS BUNDLE. Just hit the pink button below and you’ll be good to go. Give it to me! $250+
- [Freebie mall template](https://evidence-basedmommy.com/?elementor_library=freebie-mall-template) - Sponsored by Samantha of Evidence-based Mommy CHOOSE THE GIFTS YOU LOVE & LEAVE THE REST Let’s be real, that will probably be all of them because these exclusive freebies cannot be found anywhere else on the web.No lame cheatsheets or quizzes here. ENTER YOUR EMAIL ADDRESS Enter your email address on the special landing page
- [Bundle Thank You Page](https://evidence-basedmommy.com/?elementor_library=btb-templates-thank-you-page) - Sponsored by Evidence-based Mommy CongraTs, you're iN! You have officially been granted access to the Beyond Baby Basics Bundle. But before you dive in... Would you like access to one other special bonus gift? All you have to do is share the Beyond Baby Basics page on Facebook. (No, just take me to the gift
- [Bundle You Missed It Page](https://evidence-basedmommy.com/?elementor_library=btb-templates-you-missed-it-page) - The Beyond Baby Basics has ended. Don't worry, we'll be back in 2024. But we won't leave you hanging.... Click Here to Download Breastfeeding Past 1 Insert Your Website | © [insert copy right information] | Privacy Policy
- [Feelings Tamers](https://evidence-basedmommy.com/?elementor_library=feelings-tamers) - I see you, overwhelmed Mama... You know the drill: You’re trying to get everyone home from daycare so you can cook dinner. You get home, start chopping veggies, and ask your kids to clean up the living room. Pretty reasonable, right?But instead, your five year old falls to the floor and starts sobbing. So now,
- [Feelings tamers free](https://evidence-basedmommy.com/?elementor_library=feelings-tamers-free) - I see you, overwhelmed Mama... You know the drill: You’re trying to get everyone home from daycare so you can cook dinner. You get home, start chopping veggies, and ask your kids to clean up the living room. Pretty reasonable, right?But instead, your five year old falls to the floor and starts sobbing. So now,
- [Bundle templates: Contributor Information Page](https://evidence-basedmommy.com/?elementor_library=btb-templates-contributor-information-page) - COMING FEBRUARY 6-10 Be a part of one of the most anticipated Free BundleS for MOMS OF INFANTS. GROW YOUR AUDIENCE WITH MOMS READY FOR your expertise This is the perfect bundle for you if: You’re ready to hit the ground running for your business in 2023 Your audience includes expecting mothers through moms of
- [Reactive to responsive](https://evidence-basedmommy.com/?elementor_library=reactive-to-responsive) - I see you, overwhelmed Mama... You know the drill: You’re trying to get dinner on the table. Your oldest two kids are arguing over a toy, loudly. The toddler is hangry and wailing, wrapped around your leg while you’re trying to cook. And of course, your husband is kept late at work (again). You are literally gritting
- [Feelings tamers EYO](https://evidence-basedmommy.com/?elementor_library=feelings-tamers-eyo) - STOP everything (like when your child refuses to listen and going into limp noodle mode)... Your freebie is on its way to your inbox, but if sometimes, you feel like you have ZERO clue how to handle your child's tantrums, keep scrolling... Hours Minutes Seconds I see you, overwhelmed Mama... You know the drill: You’re
- [Mindful Mamas Connected Kids program](https://evidence-basedmommy.com/?elementor_library=mindful-mamas-connected-kids-program) - I see you, overwhelmed Mama... You know the drill: You’re trying to get dinner on the table. Your oldest two kids are arguing over a toy, loudly. The toddler is hangry and wailing, wrapped around your leg while you’re trying to cook. And of course, your husband is kept late at work (again). You are literally gritting
- [Toxin-free Foods for families](https://evidence-basedmommy.com/?elementor_library=toxin-free-foods-for-families) - Are you ready to stop second-guessing whether what you're buying to nourish your family is actually harming them? You know there's a lot of scary chemicals out there, but you're just not sure how to avoid them. This morning you read an article about yet another chemical that can cause permanent damage to your child’s body, and
- [EYO Reactive to Responsive](https://evidence-basedmommy.com/?elementor_library=eyo-reactive-to-responsive) - Hold up, Mama... Your freebie is flying to your inbox…But if you secretly worry that often, you REALLY struggle to be the cool, calm, mom that you want to be, keep reading… Hours Minutes Seconds I see you, overwhelmed Mama... You know the drill: You’re trying to get dinner on the table. Your oldest two
- [Toxin-Free Living for Families](https://evidence-basedmommy.com/?elementor_library=toxin-free-living-for-families) - Are you ready to stop second-guessing whether what you're buying to protect your family is actually harming them? You know there's a lot of scary chemicals out there, but you're just not sure how to avoid them. This morning you read an article about yet another chemical that can cause permanent damage to your child’s body, and
- [EYO Kid's cleaning checklists](https://evidence-basedmommy.com/?elementor_library=eyo-kids-cleaning-checklists) - HOLD UP (like your kid dragging their feet to make their bed)... Your free chore chart is on its way to your inbox, but in the meantime...If getting your kid to clean their room is a daily battle (complete with your child melting into a puddle of overwhelm in their floor), keep scrolling... Hours Minutes
- [Kid's cleaning checklist](https://evidence-basedmommy.com/?elementor_library=kids-cleaning-checklist) - I know what it's like, Mama... The chore chart says it’s time for your kid to clean their room.It’s really not that bad… a few toys and clothes scattered in the floor. You could easily do it in 5 minutes flat, but you’re trying to teach your child responsibility. But instead of cleaning up, your
- [Toy Declutter Master Plan](https://evidence-basedmommy.com/?elementor_library=toy-declutter-master-plan) - I see you (and your house), Mama... You’ve browsed Pinterest looking at play space ideas, and you’re smitten. You can see it now: Cute wooden blocks, sweet dolls and toy cars, and perfectly organized shelves (except the one set of blocks your child is building a tower with). You don’t dread drop-in visitors, because everything
- [Easy DIY kid's activities](https://evidence-basedmommy.com/?elementor_library=easy-diy-kids-activities) - I see you, busy Mama... Your kids are home all day… and you love them, but you need a break.They’re bored with their toys and begging to watch “just one more episode” on YouTube, but it’s 10:45 AM and they’ve already hit their daily screen time limit. You have stuff to do, and sometimes that
- [Night weaning book template](https://evidence-basedmommy.com/?elementor_library=night-weaning-book-template) - I see you, exhausted Mama... You’ve given so many nights to your toddler for the past year (or two, or three…)You know that parenting doesn’t stop just because it’s nighttime.But the problem is, you’re tired.As a mom who night weaned three toddlers, I KNOW how hard it can be. There’s the crying, the DESPERATE need for
- [EYO weaning book template](https://evidence-basedmommy.com/?elementor_library=eyo-weaning-book-template) - HOLD IT like a toddler who has clamped onto your nipple and won't let go... Your freebie is on its way to your inbox, but if you know deep down you’re ready to wean (or will be in a few months) but you don’t know where to start, keep reading… Hours Minutes Seconds I see
- [Weaning book template](https://evidence-basedmommy.com/?elementor_library=weaning-book-template) - I see you, Mama... You’ve given so much of yourself to your toddler for the past year (or two, or three…)You know how important breastfeeding is to your child’s health (and your own!), so you’ve breastfed for years.But the problem is, you’re ready to be done (and that’s okay).As a mom who has weaned three children
- [PREP Method EYO](https://evidence-basedmommy.com/?elementor_library=prep-method-eyo) - FREEZE like your toddler is starting to wake up, riiiiiight as you begin to sneak out of bed beside them... Your action pack is on its way to your inbox, but if you’re still secretly scared of damaging your child by telling them “no” for their VERY favorite thing when they want it most, keep
- [PREP night weaning method](https://evidence-basedmommy.com/?elementor_library=prep-night-weaning-method) - I see you, exhausted Mama... You’ve given so much of yourself to your toddler for the past year (or two, or three…)You are a rock-star mommy who is committed to your toddler’s well-being. You’ll do anything to show your love (even if that mean you haven’t gotten a full night’s sleep in years).But the problem is, you’re
- [Toxin Free Living EYO](https://evidence-basedmommy.com/?elementor_library=toxin-free-living-eyo) - STOP like you just found out your "all-natural" cleaning spray is actually super toxic... Your checklist is flying to your inbox, but if you’re still worried that you need to learn more about what’s safe (and what’s not) for your family, keep scrolling… Hours Minutes Seconds Are you ready to stop second-guessing whether what you're
- [Toxin Free Babies EYO](https://evidence-basedmommy.com/?elementor_library=toxin-free-babies-eyo) - HOLD IT like you're 37 weeks and waddling to the bathroom (again)... Your checklist is flying to your inbox. But if you ever worry about all the chemicals in products you buy for your baby, keep reading... Hours Minutes Seconds Are you ready to stop second-guessing whether what you're buying to protect your baby is
- [toxin-free babies](https://evidence-basedmommy.com/?elementor_library=toxin-free-babies) - Are you ready to stop second-guessing whether what you're buying to protect your baby is actually harming them? You know there's a lot of scary chemicals out there, but you're just not sure what to do about it. This morning you read an article about yet another chemical that can cause permanent damage to your baby,
- [Mindful Mama Meditation EYO](https://evidence-basedmommy.com/?elementor_library=mindful-mama-meditation-eyo) - HOLD IT like you're wobbling around in tree pose... Your meditation sample is on the way, but if you want a complete practice for yourself and your kids to follow, keep reading... Hours Minutes Seconds Dear fellow Busy Mama... Who constantly has kids begging for attention, whose brain just can’t stop with all the details
- [EYO L&D Meditations](https://evidence-basedmommy.com/?elementor_library=ld-meditations-eyo) - Your freebie is flying to your inbox, but hold it (like you’re in the third trimester and bouncing on a trampoline)! Are you worried (okay, terrified) about whether you really have what it takes to get through a natural birth? Then keep scrolling, because the thing that stands between a needle in your spine and
- [L&D Meditations](https://evidence-basedmommy.com/?elementor_library=ld-meditations) - Are you worried (okay, terrified) about whether you really have what it takes to go through with your natural birth? Then keep scrolling, because the thing that stands between a needle in your spine and your perfect unmedicated birth story is as easy as listening to soothing messages as you fall asleep.. YOU WANT AN
- [Mindful Mama Meditation Pack 2](https://evidence-basedmommy.com/?elementor_library=mindful-mama-meditation-pack-2) - Dear fellow Busy Mama... Who constantly has kids begging for attention, whose brain just can’t stop with all the details of pediatrician appointments and ballet lessons and oh, look, the baby just threw up. I have a question for you… What's the difference between constantly being overwhelmed with your kids, versus finally feeling at peace?
- [EYO Sales page](https://evidence-basedmommy.com/?elementor_library=eyo-sales-page) - I see you, overwhelmed Mama... You know the drill: You’re trying to get dinner on the table. Your oldest two kids are arguing over a toy, loudly. The toddler is hangry and wailing, wrapped around your leg while you’re trying to cook. And of course, your husband is kept late at work (again). You are literally gritting
- [R2R sales page](https://evidence-basedmommy.com/?elementor_library=r2r-sales-page) - I see you, overwhelmed Mama... You know the drill: You’re trying to get dinner on the table. Your oldest two kids are arguing over a toy, loudly. The toddler is hangry and wailing, wrapped around your leg while you’re trying to cook. And of course, your husband is kept late at work (again). You are literally gritting
- [Sales page template](https://evidence-basedmommy.com/?elementor_library=template-all-access-pass-sales-page-v2) - Your freebie is flying to your inbox [KEEP THIS ALL ABOVE THE FOLD!].But hold up like [attention catching, relevant moment – if you were selling a diet, it could be “hold up like you were juuuuuust about to grab that box of doughnuts]… If you're worried about [PAIN POINT], keep scrolling... To all my [peeps/busy
- [SAIB sales page](https://evidence-basedmommy.com/?elementor_library=saib-sales-page) - You're in! Watch the video below to see what’s next and how to get$[#] in bonuses for [#]% off for the next [X] minutes! Video embed code goes here Get the [NAME OF UPSELL] for $[FULL PRICE] $[CURRENT PRICE] NO NEED TO CRAM IN ALL THE CONTENT IN ONE WEEK! Hit on biggest pain points
- [Default Kit](https://evidence-basedmommy.com/?elementor_library=default-kit-2)
- [Default Kit](https://evidence-basedmommy.com/?elementor_library=default-kit)

## Thrive Symbols

- [EBM header](https://evidence-basedmommy.com/?post_type=tcb_symbol&p=1713)

## Affiliate Links

- [Mama Natural Weekly Pregnancy Updates](https://evidence-basedmommy.com/recommends/mama-natural-weekly-pregnancy-updates/)
- [Mama Natural Birth Course](https://evidence-basedmommy.com/recommends/mama-natural-birth-course/)
- [Plushbeds](https://evidence-basedmommy.com/recommends/plushbeds/)

## Thrive Leads - Signup Segue

- [chore chart sign-up](https://evidence-basedmommy.com/?post_type=tve_lead_1c_signup&p=3550)
- [from natural birth to breastfeeding](https://evidence-basedmommy.com/?post_type=tve_lead_1c_signup&p=2006)

## Thrive Lightboxes

- [Chore chart printable](https://evidence-basedmommy.com/?tcb_lightbox=chore-chart-printable)
- [Lightbox - Meditations for pregnancy and labor (Chic Smart Homepage)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-meditations-for-pregnancy-and-labor-chic-smart-homepage)
- [Lightbox - Auto Draft (Chic Content Page)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-auto-draft-chic-content-page-3)
- [Lightbox - Parenting (Chic Homepage)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-parenting-chic-homepage-2)
- [Lightbox - Parenting (Chic Homepage)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-parenting-chic-homepage)
- [Lightbox - Parenting (Chic Content Page)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-parenting-chic-content-page)
- [Lightbox - Auto Draft (Chic Content Page)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-auto-draft-chic-content-page-2)
- [Lightbox - Thanks for signing up! (Chic Content Page)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-thanks-for-signing-up-chic-content-page)
- [Lightbox - Auto Draft (Chic Content Page)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-auto-draft-chic-content-page)
- [Lightbox - Set boundaries (Chic Content Page)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-set-boundaries-chic-content-page)
- [Lightbox - Practice acceptance (Chic Content Page)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-practice-acceptance-chic-content-page)
- [Lightbox - Auto Draft (Chic Homepage)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-auto-draft-chic-homepage)
- [Lightbox - Auto Draft (Chic Homepage)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-auto-draft-chic-homepage-3)
- [R2R waitlist](https://evidence-basedmommy.com/?tcb_lightbox=reactive-to-responsive-waitlist) - Sign Up Nowand stay in the know for From Reactive to Responsive. We’ll let you know as soon as enrollment opens!
- [Lightbox - Auto Draft (Chic Homepage)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-auto-draft-chic-homepage-2)
- [Lightbox - Scary Mommy landing page (Chic Homepage)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-scary-mommy-landing-page-chic-homepage)
- [Lightbox - Scary Mommy landing page (Chic Homepage)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-scary-mommy-landing-page-chic-homepage-2)
- [breastfeeding lightbox](https://evidence-basedmommy.com/?tcb_lightbox=breastfeeding-help) - Be confident Get access to my breastfeeding tips and know your baby is getting enough to eat.
- [Lightbox - Thrive home (Chic Homepage)](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-thrive-home-chic-homepage-2)
- [Lightbox - Auto Draft](https://evidence-basedmommy.com/?tcb_lightbox=lightbox-auto-draft-vibrant-sales-page)

## Categories

- [Healthy Vegan Meals](https://evidence-basedmommy.com/category/healthy-food-meals-for-kids/healthy-vegan-meals-for-kids/)
- [non-toxic living](https://evidence-basedmommy.com/category/toxins-dangerous-chemicals-kids/)
- [Breastfeeding](https://evidence-basedmommy.com/category/breastfeeding/)
- [Responsive parenting](https://evidence-basedmommy.com/category/responsive-parenting/)
- [Healthy food and meals for kids](https://evidence-basedmommy.com/category/healthy-food-meals-for-kids/)
- [Self-care for moms](https://evidence-basedmommy.com/category/self-care-moms/)
- [Weaning babies and toddlers](https://evidence-basedmommy.com/category/breastfeeding/weaning-babies-toddlers/)
- [Anxiety and motherhood](https://evidence-basedmommy.com/category/anxiety-and-motherhood/)
- [Homemaking](https://evidence-basedmommy.com/category/minimalism/)
- [non toxic medicine and remedies](https://evidence-basedmommy.com/category/toxins-dangerous-chemicals-kids/health-and-medicine-for-families/)
- [Toys and play](https://evidence-basedmommy.com/category/open-ended-play/)
- [Newborn and infant](https://evidence-basedmommy.com/category/responsive-parenting/newborn-and-infant/)
- [Toddlers](https://evidence-basedmommy.com/category/responsive-parenting/toddlers/)
- [Preschoolers](https://evidence-basedmommy.com/category/responsive-parenting/preschoolers/)
- [School age](https://evidence-basedmommy.com/category/responsive-parenting/school-age/)
- [Pregnancy](https://evidence-basedmommy.com/category/pregnancy/)
- [Postpartum](https://evidence-basedmommy.com/category/postpartum/)
- [Pregnancy and Birth](https://evidence-basedmommy.com/category/pregnancy-and-birth/)
- [Tandem nursing](https://evidence-basedmommy.com/category/tandem-nursing-nursing-aversion/)
- [Toddler breastfeeding](https://evidence-basedmommy.com/category/breastfeeding/toddler-breastfeeding/)
- [non toxic bed and safe sleep](https://evidence-basedmommy.com/category/toxins-dangerous-chemicals-kids/non-toxic-bed-mattress-safe-sleep/)
- [Saving Money](https://evidence-basedmommy.com/category/saving-money/)

## Tags

- [raising strong girls](https://evidence-basedmommy.com/tag/raising-strong-girls/)
- [assertiveness](https://evidence-basedmommy.com/tag/assertiveness/)
- [boundaries](https://evidence-basedmommy.com/tag/boundaries/)
- [respect](https://evidence-basedmommy.com/tag/respect/)
- [meal prep with kids](https://evidence-basedmommy.com/tag/meal-prep-with-kids/)
- [kids in the kitchen](https://evidence-basedmommy.com/tag/kids-in-the-kitchen/)
- [teaching self-efficacy](https://evidence-basedmommy.com/tag/teaching-self-efficacy/)
- [minimalism](https://evidence-basedmommy.com/tag/minimalism/)
- [decluttering](https://evidence-basedmommy.com/tag/decluttering/)
- [self-care](https://evidence-basedmommy.com/tag/self-care/)
- [Holistic health](https://evidence-basedmommy.com/tag/holistic-health/)
- [immunity boosting](https://evidence-basedmommy.com/tag/immunity-boosting/)
- [Anxiety](https://evidence-basedmommy.com/tag/anxiety/)
- [irritability](https://evidence-basedmommy.com/tag/irritability/)
- [play](https://evidence-basedmommy.com/tag/play/)
- [Breastfeeding](https://evidence-basedmommy.com/tag/breastfeeding/)
- [breastfeeding back pain](https://evidence-basedmommy.com/tag/breastfeeding-back-pain/)
- [Playful parenting](https://evidence-basedmommy.com/tag/playful-parenting/)
- [Getting your kid to cooperate](https://evidence-basedmommy.com/tag/getting-your-kid-to-cooperate/)
- [electronic toys](https://evidence-basedmommy.com/tag/electronic-toys/)
- [toddler toys](https://evidence-basedmommy.com/tag/toddler-toys/)
- [preschooler toys](https://evidence-basedmommy.com/tag/preschooler-toys/)
- [screen time for kids](https://evidence-basedmommy.com/tag/screen-time-for-kids/)
- [breastfeeding your newborn](https://evidence-basedmommy.com/tag/breastfeeding-your-newborn/)
- [how to know if my baby is eating enough](https://evidence-basedmommy.com/tag/how-to-know-if-my-baby-is-eating-enough/)
- [Mindfulness](https://evidence-basedmommy.com/tag/mindfulness/)
- [mindful parenting](https://evidence-basedmommy.com/tag/mindful-parenting/)
- [meditation](https://evidence-basedmommy.com/tag/meditation/)
- [Family rules](https://evidence-basedmommy.com/tag/family-rules/)
- [how many rules does our family need](https://evidence-basedmommy.com/tag/how-many-rules-does-our-family-need/)
- [How to teach kids respect](https://evidence-basedmommy.com/tag/how-to-teach-kids-respect/)
- [responsive parenting](https://evidence-basedmommy.com/tag/responsive-parenting/)
- [new baby](https://evidence-basedmommy.com/tag/new-baby/)
- [Postnatal health](https://evidence-basedmommy.com/tag/postnatal-health/)
- [postpartum anxiety](https://evidence-basedmommy.com/tag/postpartum-anxiety/)
- [postpartum bleeding](https://evidence-basedmommy.com/tag/postpartum-bleeding/)
- [postpartum depression](https://evidence-basedmommy.com/tag/postpartum-depression/)
- [PPD](https://evidence-basedmommy.com/tag/ppd/)
- [calm toddler tantrums](https://evidence-basedmommy.com/tag/calm-toddler-tantrums/)
- [tame tantrums](https://evidence-basedmommy.com/tag/tame-tantrums/)
- [calm tantrums](https://evidence-basedmommy.com/tag/calm-tantrums/)
- [growth mindset](https://evidence-basedmommy.com/tag/growth-mindset/)
- [helping children learn](https://evidence-basedmommy.com/tag/helping-children-learn/)
- [helping kids learn](https://evidence-basedmommy.com/tag/helping-kids-learn/)
- [fun learning](https://evidence-basedmommy.com/tag/fun-learning/)
- [Baby led weaning](https://evidence-basedmommy.com/tag/baby-led-weaning/)
- [starting solids](https://evidence-basedmommy.com/tag/starting-solids/)
- [what age do you start solids](https://evidence-basedmommy.com/tag/what-age-do-you-start-solids/)
- [diastisis recti](https://evidence-basedmommy.com/tag/diastisis-recti/)
- [mommy pooch](https://evidence-basedmommy.com/tag/mommy-pooch/)
- [postpartum body](https://evidence-basedmommy.com/tag/postpartum-body/)
- [getting your body back after baby](https://evidence-basedmommy.com/tag/getting-your-body-back-after-baby/)
- [yelling](https://evidence-basedmommy.com/tag/yelling/)
- [antidepressants and breastfeeding](https://evidence-basedmommy.com/tag/antidepressants-and-breastfeeding/)
- [Zoloft and breastfeeding](https://evidence-basedmommy.com/tag/zoloft-and-breastfeeding/)
- [PPA/PPD](https://evidence-basedmommy.com/tag/ppa-ppd/)
- [positive parenting](https://evidence-basedmommy.com/tag/positive-parenting/)
- [discipline](https://evidence-basedmommy.com/tag/discipline/)
- [Valentines](https://evidence-basedmommy.com/tag/valentines/)
- [Crafts](https://evidence-basedmommy.com/tag/crafts/)
- [Fun and learning](https://evidence-basedmommy.com/tag/fun-and-learning/)
- [toddler breastfeeding](https://evidence-basedmommy.com/tag/toddler-breastfeeding/)
- [extended breastfeeding](https://evidence-basedmommy.com/tag/extended-breastfeeding/)
- [crying baby](https://evidence-basedmommy.com/tag/crying-baby/)
- [emotional regulation for parents](https://evidence-basedmommy.com/tag/emotional-regulation-for-parents/)
- [Parenting styles](https://evidence-basedmommy.com/tag/parenting-styles/)
- [authoritative parenting](https://evidence-basedmommy.com/tag/authoritative-parenting/)
- [newborn and infant](https://evidence-basedmommy.com/tag/newborn-and-infant/)
- [toddlers](https://evidence-basedmommy.com/tag/toddlers/)
- [sleep](https://evidence-basedmommy.com/tag/sleep/)
- [promoting play](https://evidence-basedmommy.com/tag/promoting-play/)
- [health and medicine](https://evidence-basedmommy.com/tag/health-and-medicine/)
- [preschoolers](https://evidence-basedmommy.com/tag/preschoolers/)
- [school age](https://evidence-basedmommy.com/tag/school-age/)
- [chemical exposures](https://evidence-basedmommy.com/tag/chemical-exposures/)
- [boundary setting](https://evidence-basedmommy.com/tag/boundary-setting/)
- [nutrition](https://evidence-basedmommy.com/tag/nutrition/)
- [infant and newborn](https://evidence-basedmommy.com/tag/infant-and-newborn/)
- [toddler](https://evidence-basedmommy.com/tag/toddler/)
- [weaning](https://evidence-basedmommy.com/tag/weaning/)
- [Pregnancy](https://evidence-basedmommy.com/tag/pregnancy/)
- [Natural Birth](https://evidence-basedmommy.com/tag/natural-birth/)
- [Postpartum](https://evidence-basedmommy.com/tag/postpartum/)
- [morning sickness](https://evidence-basedmommy.com/tag/morning-sickness/)
- [mental health](https://evidence-basedmommy.com/tag/mental-health/)
- [kid responsibility](https://evidence-basedmommy.com/tag/kid-responsibility/)
- [DIY](https://evidence-basedmommy.com/tag/diy/)
- [labor and delivery](https://evidence-basedmommy.com/tag/labor-and-delivery/)
- [food for kids](https://evidence-basedmommy.com/tag/food-for-kids/)
- [healthy foods](https://evidence-basedmommy.com/tag/healthy-foods/)
- [plant-based dinner ideas](https://evidence-basedmommy.com/tag/plant-based-dinner-ideas/)
- [easy vegan dinner recipes](https://evidence-basedmommy.com/tag/easy-vegan-dinner-recipes/)
- [kid-friendly vegan recipes](https://evidence-basedmommy.com/tag/kid-friendly-vegan-recipes/)
- [healthy family meals](https://evidence-basedmommy.com/tag/healthy-family-meals/)
- [family-friendly vegan meals](https://evidence-basedmommy.com/tag/family-friendly-vegan-meals/)
- [nutritious vegan dinners](https://evidence-basedmommy.com/tag/nutritious-vegan-dinners/)
- [healthy vegan recipes](https://evidence-basedmommy.com/tag/healthy-vegan-recipes/)
- [kid-approved vegan dinner ideas](https://evidence-basedmommy.com/tag/kid-approved-vegan-dinner-ideas/)
- [vegan dinner recipes](https://evidence-basedmommy.com/tag/vegan-dinner-recipes/)
- [vegan recipes for kids](https://evidence-basedmommy.com/tag/vegan-recipes-for-kids/)
- [healthy dinner ideas](https://evidence-basedmommy.com/tag/healthy-dinner-ideas/)
- [healthy eating](https://evidence-basedmommy.com/tag/healthy-eating/)
- [vegan comfort food](https://evidence-basedmommy.com/tag/vegan-comfort-food/)
- [healthy vegan recipes for family dinners](https://evidence-basedmommy.com/tag/healthy-vegan-recipes-for-family-dinners/)
- [plant-based nutrition](https://evidence-basedmommy.com/tag/plant-based-nutrition/)
- [family meals](https://evidence-basedmommy.com/tag/family-meals/)
- [vegan meal prep](https://evidence-basedmommy.com/tag/vegan-meal-prep/)
- [vegan lasagna recipe](https://evidence-basedmommy.com/tag/vegan-lasagna-recipe/)
- [dairy-free lasagna](https://evidence-basedmommy.com/tag/dairy-free-lasagna/)
- [kid-friendly meals](https://evidence-basedmommy.com/tag/kid-friendly-meals/)
- [spring activities for kids](https://evidence-basedmommy.com/tag/spring-activities-for-kids/)
- [Spring Activities for toddlers](https://evidence-basedmommy.com/tag/spring-activities-for-toddlers/)
- [Kids play](https://evidence-basedmommy.com/tag/kids-play/)
- [creative kids play](https://evidence-basedmommy.com/tag/creative-kids-play/)
- [Sensory activities for toddlers](https://evidence-basedmommy.com/tag/sensory-activities-for-toddlers/)
- [Holiday activities for kids](https://evidence-basedmommy.com/tag/holiday-activities-for-kids/)
- [Child development](https://evidence-basedmommy.com/tag/child-development/)
- [Child play](https://evidence-basedmommy.com/tag/child-play/)
- [spring activities](https://evidence-basedmommy.com/tag/spring-activities/)

## Symbols

- [Headers](https://evidence-basedmommy.com/tcb_symbol/headers/)