You know the drill: You’re trying to get everyone home from daycare so you can cook dinner. You get home, start chopping veggies, and ask your kids to clean up the living room. Pretty reasonable, right?
But instead, your five year old falls to the floor and starts sobbing. So now, you’ve got a child in full melt-down mode, you’re trying to cook, AND your living room definitely isn’t getting any cleaner.
So while you know small disappointments are normal, they are HUGE and unprecedented for your child.
The part of the brain that regulates emotion is super immature at this stage.
BUT… you can teach it to them and change everything.
All of which you’ll get in…
(And maybe learn a few tips on keeping your own cool during stressful situations.)
your stressors before you get wound up. That way, you can stop an emotional storm before it starts.
meltdowns with new mindful habits.
your calm feelings so you can work or play.
… plus $17 in BONUSES:
I have four kids of my own, and I know how hard it can be to juggle family, a demanding career (both outside the home and from home), and just day-to-day life.
I wrote Feelings Tamers based on the lessons I’ve learned from years of research and working through my own issues around feeling “not good enough” as a parent. I’ve taken my drive to learn evidence-based practices (I am a PhD scientist, after all) and applied to it parenting. And now I’m sharing what I’ve learned with you.
… plus $17 in BONUSES:
This program was built for those in the thick of mom life, with babies, toddlers, big kids running (or crawling) in every direction.
I’m so excited to share everything I’ve learned with you, so you can wrangle your mind and get out of your own way to FINALLY enjoy your life with your kids (just like you both deserve).
I mean, maybe?
While there are a lot of parenting courses out there designed to change your kids, we need to be honest: Your kids aren’t taking the course. You are.
Feelings Tamers is about helping you teach simple mindfulness and emotional regulation techniques to your child. As your child learns how to stay calm in the midst of stress, they’ll also learn how to express their feelings without acting out as often.
The course starts whenever you’re ready! And while it’s set up with week-by-week chapters, it’s self-paced. You decide when to start and when to finish.
And if months, or even years, later you decide you want a refresher, you can jump back into your favorite lessons at any point.
This course is housed on a platform, meaning after you hit buy, you’ll be emailed log-in info for the member’s area. You’ll just log in and have access to all the videos, audio, and transcripts/print outs.
Let’s get down to brass tacks: This program is not therapy. I am not a psychologist, and I am not able to diagnose or treat any clinical conditions. If you are suffering from severe depression or anxiety, please seek help from a professional therapist.
But honestly? This course could be helpful to combine with therapy.
Because here’s the truth: I have been there. I know what it’s like to be on the edge of losing control because you’re so overwhelmed by life with your kids.
And I’ve done a lot of research (like, in primary academic literature, not just what Google says) and a lot of work to get through my own issues. Plus, I’m learning every day.
I know that if you’re willing to put in the work, what I’m sharing can help you.
I only want you to join Feelings Tamers if you’re ready to make a change and see amazing results in your life and your family’s life.
So if you get in and decide the course isn’t for you, you have one week to contact me to receive a refund.
… plus $17 in BONUSES: