non-toxic living | Evidence-based mommy

A Cooling Bed For Hot Flashes? Yes, Please! (My Best Recommendations)

Evicence_Based_Mom — Thu, 23 Oct 2025 02:28:03 +0000

Dealing with the menopause transition is hard enough when you’re busy mom and hot flashes can (and do!) come out of nowhere, but when you add in mounting sleep deprivation thanks to those same hot flashes keeping you awake all night (every night), it only makes daily life even more difficult the longer it goes […]

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Eight Sleep Review For Hormonal Moms: Improve Your Rest (And Sanity)

Evicence_Based_Mom — Wed, 15 Oct 2025 11:49:41 +0000

When it comes to hormonal fluctuations as a mom, I’ve experienced all of them at some point in my life: pregnancy, postpartum, and eventually, perimenopause and menopause. It’s been a roller coaster (of the most annoying kind, as far as I’m concerned), with one of the worst parts being the effect it’s had on my […]

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Tips For Better Sleep With Hormone Changes

Evicence_Based_Mom — Wed, 15 Oct 2025 11:48:38 +0000

As women, we’re no strangers to hormonal changes, but unfortunately for us, sleep is one of the very first things to suffer when our hormones shift… and it’s one of the hardest to actually get back on track. Fluctuations in estrogen and progesterone, especially, can wreak havoc on our rest at any point during our […]

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Best natural reflux treatments for busy moms

Evicence_Based_Mom — Mon, 22 Sep 2025 23:13:44 +0000

As a busy mom, I try to lead a non-toxic lifestyle. After reading the Salt, Sugar, Fat book by Michael Moss, I realized that I needed to be more proactive about what products I use or consume. I can’t just accept all the things a doctor prescribes as the ideal solution or load up the […]

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Best Mattresses For Bed Sharing With Baby In 2025

Samantha Radford, PhD — Mon, 09 Jun 2025 00:14:42 +0000

Whether you are pregnant and planning to co sleep with your baby, or your baby has arrived and you’re finding yourself co sleeping because that’s the only way you get any rest, you’re not alone. Many parents opt for a family bed. Whether or not they admit it, many parents co sleep with baby. In […]

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Best Non-Toxic Toddler Mattresses In 2025

Samantha Radford, PhD — Thu, 27 Feb 2025 19:03:50 +0000

Whether your little one has decided they’re ready for their own “big kid” bed, or you’ve made the decision that it’s time for co-sleeping to come to an end, your next move is finding a non-toxic toddler mattress. Don’t underestimate this moment – this will be a HUGE shift in your child’s life towards independence, […]

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The 10 best non-toxic sunscreens for kids 2025

Samantha Radford, PhD — Sun, 23 Feb 2025 23:45:00 +0000

Welcome back! We're all aware of the risks associated with too much sun exposure, including sunburn and skin cancer. Several people have asked me about sunscreen ingredients and what sunscreens are safest. It's the end of July and still hot, especially in the South! We have at least another month or two of sunscreen use.

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8 Best nursing necklaces for mom 2025

Samantha Radford, PhD — Fri, 17 Jan 2025 14:50:13 +0000

If you’ve noticed that your baby or toddler is getting distracted during breastfeeding (or worse, they’re pulling at your hair or twiddling your other nipple), you might want to try a nursing necklace. Nursing necklaces are a great way to keep your baby focused while nursing. They provide an outlet for your child’s natural need […]

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How Prenatal Smoothies Can Benefit Your Pregnancy

Samantha Radford, PhD — Fri, 15 Dec 2023 18:08:34 +0000

Are you curious about whether or not prenatal smoothies can benefit your pregnancy? Perhaps you know that prenatal nutrition is vitally important but are not sure whether or not smoothies can fit into a healthy pregnancy diet plan or not. In this post, you will learn whether or not you should be drinking smoothies regularly […]

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Non-toxic baby registry: Printable baby registry checklist 2025

Samantha Radford, PhD — Thu, 28 Sep 2023 17:16:59 +0000

If you’re looking a health-conscious person with a little one on the way, you may already know why it’s so important to choose non-toxic baby products. You can save yourself hours of work and stress by grabbing a non toxic baby registry checklist here. Especially if this is your first time as a mom, you […]

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