Healthy Vegan Meals | Evidence-Based Mommy

Making the Switch to Silicone Kitchen Utensils (Without Microplastics)

Evicence_Based_Mom — Fri, 05 Jun 2026 15:05:52 +0000

The microplastic conversation has officially reached the kitchen drawer and for good reason. Research published and peer-reviewed journals has confirmed that common plastic kitchen utensils particularly when exposed to heat, can shed millions of microscopic plastic particles into food over time. Once you know that, it’s hard to turn a blind eye. Silicone gets recommended […]

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BPA-Free Kitchen Utensils Explained: What the Label Doesn’t Tell You

Evicence_Based_Mom — Sat, 30 May 2026 13:27:11 +0000

“BPA-free” is one of the most common labels you’ll see in kitchenware today. It shows up on spatulas, storage containers, bottles, and nearly every utensil set marketed as a safer or cleaner alternative to traditional plastics. BPA (bisphenol A) has been widely studied and discussed in relation to endocrine-disruption concerns, leading to a major shift […]

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Is Premade Baby Food Healthy?

Evicence_Based_Mom — Tue, 26 May 2026 12:24:49 +0000

Most parents ask themselves this question pretty early on, once they start feeding their babies solids: Is premade baby food healthy or am I just taking the easy way out? Home-made baby food is often considered the “best” way to go. You know exactly what goes in it, you select the freshest ingredients, and you […]

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From Pureés to Finger Foods: The Messy Stage No One Prepares You For

Evicence_Based_Mom — Tue, 26 May 2026 12:24:25 +0000

One of the weirdest moments of parenting is waking up one day and realizing your baby isn’t a “baby” anymore. Somewhere along the way, the milestones you impatiently waited for have arrived much faster than you expected. Feeding is no exception. It feels like yesterday that I was celebrating my son’s first spoonful of sweet potato […]

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Little Spoon Biteables Review: A Real Parent’s Experience Starting Finger Foods

Evicence_Based_Mom — Thu, 21 May 2026 02:39:11 +0000

The transition to finger foods is a parenting stage that sounds easy until you’re actually doing it. Suddenly you’re responsible for cooking, cutting everything to these ridiculously safe sizes, and then serving actual meals to a tiny human who may just throw everything on the floor anyways. When I started introducing finger foods, I realized […]

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A Mom’s Honest Guide: Best Whole Milk Formula Without Palm Oil

Evicence_Based_Mom — Wed, 20 May 2026 11:58:35 +0000

When I had my first son, I thought I only had two options: I either breastfeed or I don’t. I pushed myself to breastfeed because it felt like the natural approach and what’s strongly encouraged when you leave the hospital. But by seven months, it was time to transition to formula and suddenly, I had […]

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Similac vs Nara Organics Infant Formula: Ingredients, Standards, and What Actually Matters for Parents

Evicence_Based_Mom — Wed, 20 May 2026 11:58:12 +0000

Right after having a baby, most moms are thinking, “What do I do now?” Suddenly, there are a million questions, and many of them go unanswered unless you remember to write them down. Whether you leave a hospital or, like I did, a birthing center, the overwhelm is real. Breastfeeding is often considered the gold […]

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HydroSnooze vs. Eight Sleep: Which Water-Based Sleep System Is Actually Worth It?

Evicence_Based_Mom — Thu, 14 May 2026 16:36:48 +0000

If you’re comparing HydroSnooze and Eight Sleep, you’re probably already past the point of considering cooling sheets and hoping for the best. Water-based sleep systems exist in a completely different category from traditional cooling bedding. Instead of relying on breathable fabric or gel foam that eventually warms up, these systems actively circulate temperature-controlled water through […]

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Toll Manufacturing vs White Label Infant Formula: What Parents Need to Know

Evicence_Based_Mom — Fri, 01 May 2026 01:05:37 +0000

When you’re standing in the formula aisle (or scrolling through options online), it’s natural to zero in on words like: Every infant formula is shaped by its manufacturing process, which determines things like who developed the original recipe, how much control the brand had over the ingredients, and whether the formula is truly unique or […]

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Nara Organics vs. Kendamil: An Evidence-Based Comparison for Parents

Evicence_Based_Mom — Fri, 01 May 2026 01:05:18 +0000

So you’ve been doing your research, and you’ve crossed a lot of formulas off the list. Now you’re down to two: Nara Organics and Kendamil. Honestly, that’s still a tough call, because neither one is a bad choice. At first glance, the two formulas can seem very similar. Both are positioned as premium options with […]

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