Anxiety

How mindfulness can make you a better parent

mindful parenting

Mindfulness can make or break a whole afternoon with your child! How can this concept teach you to use responsive parenting instead of reactive parenting?

Case in point: A week or so ago, I unexpectedly ended up being the one to pick up General Leia from school. When she saw me, the first words out of her mouth were, “Can we go over to Nana’s and Poppa’s to do my art project?”

I won’t lie, I was a little disappointed. I was hoping for a “Hooray! I’m so happy to see you, Mother dearest!”

But I told her cheerfully, “Sorry, we can’t play go to Nanna’s and Poppa’s house tonight. We have to go get your brother and sister and then go home.” This started a whole dramatic ordeal in which Leia’s world was ended and she cried as I walked past the other moms picking up their own cherubs from school. Awesome.

My instincts in that moment were not MOTY material. Ungrateful little kid, you could at least pretend you liked me. Honestly, I wanted to be snarky with her, because my feelings were hurt.

But I thought about where she was coming from, how I wasn’t who she expected that afternoon. Perhaps she had been thinking about doing that art project all day, and then there I was instead, blocking her from painting and creating. So I tried to stay positive, and after a bit we somehow made going to the pharmacy to pick up a neti-pot into a little adventure (you get adventure where you can!).

Of course, I don’t always do that well when my kids are in a bad mood. It’s hard to do!

But what if, instead of reacting according to our instinctive, negative emotions, we stopped and evaluated our thoughts first? 

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How to take care of yourself postpartum – 6 tips

Congratulations on your new baby! If you’re checking this post out, you’ve likely had a lot going on the past few weeks (or you will soon).

The adjustment to having a new baby is huge. And while there’s lots of information on how to take care of that precious bundle of joy (in fact, we have a great post on what to expect for the first few weeks of your baby’s life), there’s a lot less out there about how self-care for new moms.

RELATED: What to expect with a new baby – 8 tips

And frankly, that sucks. Your body and mind deserve better. If nothing else, your baby deserves for his mother to be treated better. (more…)

How to know if my breastfed baby is eating enough

Are you worried about your newborn’s breastmilk intake? After all, the hormones surging up and down (and up and down) make you much more prone to stressing about everything. And let’s be real, your baby’s food intake is your biggest job when he or she is brand new.

Disclosure: This article contains affiliate links. You can read my full policy here.

Are you still pregnant, wanting to prepare for breastfeeding? This 90-minute online class will tell you EVERYTHING you need to know to be successful! Check it out!

At first, this job can be pretty intimidating for some moms! After all, you can look at the side of a bottle and read measurements of how many ounces (or ccs, if you’re outside of the United States) your child is drinking, but breasts don’t come with those markings.

Assuming your baby is healthy, it’s actually not that hard to know whether or not you have fed her enough. Despite this fact, I’ve noticed that there’s a lot of over-complication, fearmongering and misinformation out there. Breastfeeding support is a huge passion of mine, so I want to help. (more…)